Global Wellness Day: Free Yoga & Massages

On Saturday, June 8, Global Wellness Day arrives, bringing a host of amazing sessions to locations around Dubai.

This day is all about focusing on becoming a healthier version of yourself, promoting self-care from the inside out.

This year, numerous venues across Dubai are participating, with many offering free exercise classes, relaxation sessions, or even massages at no cost.

While not all events are complimentary, some wellness activities are well worth your attention, ranging from full rejuvenation days to healthy afternoon teas.

Here are some of the best deals for Global Wellness Day:

June 5-8

ICD Brookfield Place

Experience not just one day, but an entire week of free fitness classes and challenges at ICD Brookfield Place.

Enjoy a sculpt and strength session at Reform Athletica during lunchtime, or challenge yourself with a burpee challenge at 1Rebel.

For some post-workout TLC, the recovery suite experience at Embody Fitness is available at 50% off.

Timings vary (classes should be booked directly through gyms), June 3-8. ICD Brookfield Place, DIFC. (04 222 9398).

June 8

Afternoon Tea at the Pullman Dubai Creek City Centre

Covering wellness from every angle, the Pullman Dubai Creek is offering a healthy afternoon tea from June 8-22, featuring oat banana pancakes instead of scones, along with dishes like a superfood quinoa salad and shish tawook.

On June 8, join a free group kickboxing session led by coach Michael Garcia at 6pm—just make sure you’ve digested your afternoon tea first. Additionally, enjoy a 15-minute Express Chair Massage at the hotel’s Fit & Spa for just Dhs45.

Afternoon tea, Dhs75 per person, June 8-22, 2pm-6pm. Kickboxing, free, June 8, 6pm. Express Chair Massage, Dhs45, June 8-22, 11am-8pm, Tawasul Ballroom, Pullman Dubai Creek, (04 294 1222).

Microform at Mandarin Oriental

Start your day at 9am with a free microform session by Reform Athletica, combining cardio, strength, and high-intensity movements to get your heart rate up.

Stay for the ice bath afterward, as cold immersion therapy will soothe your muscles and energize you for the day.

Alternatively, if you prefer a more relaxed approach, try the free mindful sound healing session later in the afternoon.

Free, Sat June 8, Microform & Ice Bath sessions, 9am & 10.30am. Sound Healing, 4.30pm. Mandarin Oriental Jumeira, (04 777 2222).

Yoga and Skincare at Sofitel

Kicking off at 8am with a yoga class led by Dayana Solano Blanco, followed by a light breakfast at 9am featuring smoothies, snack bars, and healthy bites.

After breakfast, the hotel will host a beauty workshop and skin analysis session, concluding with an exclusive goodie bag and spa voucher.

The entire morning session is free if you sign up in time.

Free, Sat June 8, from 8am, Sofitel Dubai The Palm, Palm Jumeirah, (04 455 6677).

Discuss Wellness at One Za’abeel

Hosted at the Longevity Hub, the ‘Words of Wellness’ talks will feature various practitioners from Dubai, discussing how to maintain wellbeing during the summer months.

The complimentary discussions will cover essential habits, nutrients, and activities to help you stay on top of your game.

Free, Sat June 8, 10am, Longevity Hub by Clinique La Prairie, One&Only Za’abeel, (04 666 1618).

Try Sound Healing at Banyan Tree

Dedicate this day entirely to yourself. Starting at 8am with a 60-minute meditation and sound healing session, you can relax to the harmonious sounds of singing bowls.

Afterward, enjoy a full Banyan Tree breakfast to refuel, followed by pool and beach access for the rest of the day.

Meditation only, free. With breakfast, Dhs150. With pool access, Dhs200. Sun Jun 9, from 8am. Royal Suite, Banyan Tree, Bluewaters. (04 556 6401).

Source: timeoutdubai

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