Home Workouts with Jenny Ford
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SALT LAKE CITY, Utah (Good Things Utah) — Marriage and family therapist, alongside fitness expert, Jenny Ford, shares insights on starting at-home fitness routines.
Follow her advice below and enjoy 50% off with code GTU50:
Benefits of Working Out at Home:
- No Travel Time: Eliminate the need to commute to a gym.
- Personalized Workouts: Tailor your exercise routine to meet your specific fitness goals.
- Flexible Timing: Choose workout durations based on your daily schedule, making it easier to fit in a session whenever it suits you.
- Weather-Proof: Avoid the dangers of exercising outdoors during extreme weather conditions, whether it's a heatwave or the cold winter months.
- At-home workouts ensure consistency year-round.
Balanced Fitness Approach:
Research suggests a well-rounded fitness regimen should include:
- Cardio: At least 30 minutes, 3-5 times per week.
- Strength Training: Target all major muscle groups 2-3 days per week.
- Flexibility and Balance: Incorporate exercises 1-2 times per week to improve flexibility, balance, and stability.
Finding the Right Workouts:
With a plethora of home workout options available, finding a certified instructor you connect with is essential.
Jenny Ford’s fitness app, Freedom.Fit, offers a comprehensive solution for at-home fitness. The app features:
- Outdoor Cardio Workouts: Many sessions are filmed in various global locations.
- Strength Training: Workouts of varying lengths to target all major muscle groups.
- Flexibility and Balance: Exercises designed to enhance mobility and stability.
Start your at-home fitness journey today with Jenny Ford's expert tips and the Freedom.Fit app!
Source: abc4
The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.
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