How to Stay Healthy and Active After 55

Turning 55 marks an important milestone, but it doesn’t mean hitting the brakes on life. Instead, this is the perfect time to focus on your health and well-being.

As we age, our bodies and fitness requirements evolve, and fitness coach Raj Ganpath frequently shares advice on staying healthy with his Instagram followers.

In an April 11 post, he outlined five essential tips for those 55 and older to maintain their health, fitness, and vitality.

Read Also: Building a Body Like Ben Shephard at 50

1. Make walking a daily routine

According to Raj, walking is “the simplest and most effective activity” that’s low-risk and accessible to nearly everyone.

While the duration could range from 30 to 60 minutes, the consistency matters more.

Make walking a regular part of your day, whether through a morning stroll or an evening walk.

2. Gradually increase protein consumption

Raj emphasizes the importance of protein for those over 55. “While you may not be building new muscle, preserving the muscle you have is crucial for maintaining quality of life,” he explains.

Aiming for 1 to 1.5 grams of protein per kilogram of body weight daily can help with muscle maintenance. Start gradually and build up your intake over time to avoid drastic changes.

3. Try strength training

Strength training, even for beginners, can be incredibly beneficial. Raj suggests starting with simple bodyweight exercises at home.

Heavy weights aren’t necessary; the key is to engage your muscles. Though this may seem intimidating at first, Raj encourages giving it a serious try for improved fitness.

4. Stay physically and mentally active

“As life’s responsibilities lighten with age, it’s easy to become idle,” Raj notes. Instead, take up hobbies or activities that challenge your body and mind.

Whether it’s dancing, gardening, or learning a new skill, staying engaged physically and mentally can have lasting benefits on your overall well-being.

5. Stop thinking it’s too late

One of the most important mindset shifts, according to Raj, is letting go of the belief that it’s too late to start.

“There’s so much life left to enjoy,” he says. By maintaining your health now, you can make the most of the years ahead. Start today because there’s no better time.

With these practical steps, turning 55 can be an opportunity to revitalize your lifestyle, ensuring this chapter of life is as vibrant and fulfilling as possible.

Read Also: A 50-Year-Old Mother of Two Defies Odds in Bodybuilding Debut

Source: hindustantimes

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.