How to Work Out for Free at Yas Marina Circuit With TrainYAS

If you love the idea of an outdoor workout but hate the idea of paying for it, TrainYAS at Yas Marina Circuit turns an iconic Formula 1 track into a free fitness space for the evening.

You can run, walk, or cycle on the circuit with no gym fees and no registration fees mentioned in the CurlyTales report.

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What's your go-to workout time?

Morning

Afternoon

Evening

What is TrainYAS and who is it for?

TrainYAS is presented by the Abu Dhabi Sports Council and is designed to make movement accessible for different ages and fitness levels. It works whether you’re:

• doing an easy sunset walk with family
  
  

• jogging solo
  
  

• getting in a steady cycling session
  
  

When does it run?

CurlyTales notes the sessions run every Monday and Wednesday, with:

• track access from 6pm to 10pm
  
  

• runner/walker entry closing at 9:30pm
  
  

• cyclist entry closing at 9:45pm
  
  

The article also lists the evening flow:

• 5:30pm: ComYas Village opens
  
  

• 6:00pm: Track gates and bike collection open
  
  

• 10:00pm: Track clears
  
  

For schedule changes and updates, the circuit directs people to check the official schedule/registration page.

How it stays safe on track

To keep things smooth, the circuit separates traffic direction:

• walkers and runners go clockwise
  
  

• cyclists go anti-clockwise
  
  

This is one of those details that makes the experience feel organised rather than chaotic, even when it’s busy.

Free bikes and helmets: what to know

No bike is not a dealbreaker. CurlyTales reports that complimentary bikes (adult and child sizes) are available at ComYas Village, with helmets provided too, but availability can be limited.

They also note:

• you can bring your own helmet
  
  

• bike/helmet sharing is not allowed
  
  

• equipment is cleaned and sanitised after each session
  
  

How to get the most out of your session

Pick a simple goal for the night

TrainYAS is perfect for “consistent fitness” goals:

• Beginner: 30–45 minutes walking, add 3 x 1-minute brisk intervals
  
  

• Intermediate: easy run for 20–40 minutes, finish with 5–10 minutes walking
  
  

• Cycling: steady laps focused on smooth pacing (not sprinting every straight)
  
  

Bring the basics

Evening sessions still require preparation:

• water (even if it feels cool)
  
  

• comfortable shoes with good grip
  
  

• light layer if you cool down fast
  
  

• reflective details if you prefer extra visibility
  
  

Use TrainYAS as your weekly cardio anchor

If you struggle with consistency, make TrainYAS your fixed “two-day cardio base,” then build strength around it. Strength work makes running and cycling feel easier because you improve posture, joint control, and fatigue resistance.

For a structured plan that fits around outdoor sessions, use the GymNation Fitness Hub to plug in 2 quick strength sessions per week.

And if you’re looking for indoor options year-round, see our guide to gyms in Abu Dhabi.

Source: curlytales.com

 
The opinions shared in the blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.