How Tom Cruise, 61, stays fit scaling the Burj Khalifa

This summer, Hollywood’s veteran action stars are stepping into the limelight.

The action movie genre, once ruled by young, muscle-bound actors, has shifted to celebrate seasoned legends who excel at their craft despite some creaky knees.

Sylvester Stallone, Harrison Ford, and Denzel Washington are headlining major releases, marking a resurgence of classic action icons. Leading the pack is Tom Cruise, who, at 61, continues to defy age and expectations.

From sprinting across rooftops to mid-air motorcycle stunts, Cruise is not just performing his own stunts but redefining excellence.

With seven Mission Impossible films (an eighth on the way), two Top Guns, and numerous other blockbusters like War of the Worlds, Cruise has made his mark as a trailblazer in the action genre.

How Tom Cruise Stays Fit

Recently, Cruise opened up to Entertainment Tonight about his relentless approach to fitness. Comparing his body to a well-maintained car, he explained his full-throttle lifestyle.

“I work seven days a week,” he said. “Whether it’s on set, in the editing room, or prepping for the next project, there’s always something going on.

While one movie is being finalized, we’re already gearing up for the next.”

For Cruise, movement is a daily ritual. “Fitness is like brushing my teeth. It’s non-negotiable and part of my routine,” he shared.

Whether it’s training for a stunt, practicing dance moves, or maintaining overall health, he prioritizes staying active.

But Cruise’s fitness isn’t restricted to traditional workouts. Offscreen, he’s an adventure enthusiast.

“Flying aerobatic planes, paragliding, speed flying, or jumping off mountains – that’s what I love. It’s not just for the movies; it’s who I am,” he said.

What Makes Cruise Stand Out

Cruise’s dedication produces results evident in his lean physique, lightning-fast reflexes, and incredible endurance. Beyond his physical fitness, it is his drive, consistency, and passion for action that sets him apart.

Adding a playful tease for fans, Cruise shared about his latest film, “We’ve added a bit of eye candy in this one too,” flashing his signature grin.

For the ageless action star, fitness isn’t just about looking good. It’s about staying sharp, prepared, and fearless. Clearly, his approach is paying off.

Source: gulfnews

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