Hyrox A New Fitness Craze

Ever heard of Hyrox? It might not have been on your radar, but a quick look online shows it’s the latest fitness trend taking the world by storm.

First introduced in 2017, Hyrox is an intense indoor race that combines varied workout stations with an 8-kilometer run.

Yes, it’s challenging—but it’s also designed to be accessible, offering an inclusive workout that’s engaging, fun, and open to all fitness levels.

Already making waves across Europe and the U.S., Hyrox has recently gained popularity in the Middle East, bringing along new gyms, training sessions, experts, and events.

Laura Brown, head of signature products at GymNation UAE/KSA, gives us insights into what Hyrox is all about.

Read More: Breaking Records in HYROX The Rising Stars and World-Class Performances

What is Hyrox

Hyrox is like a blend of running a 10K and functional training, with an added competitive edge.

Launched in 2017, it combines endurance and strength into a standardized race format.

The best part? It’s a fitness race for absolutely everyone, whether you’re a rookie or a pro.

Why is Hyrox gaining buzz now

Its global reach and accessibility make it appealing to all. With Hyrox’s arrival in the Middle East and the launch of the region’s first Hyrox Performance Centre at GymNation, the hype is now in full swing.

What sets Hyrox apart

Unlike typical gym classes or workout routines, Hyrox is a standardized race format with the same setup and sequence worldwide.

Here, you’re not just exercising; you’re competing with others or challenging yourself. It’s measurable, repeatable, and tailored for all, from newbies to elite athletes like Jess Towl, a head of Hyrox at GymNation and an Elite 15 Hyrox competitor.

Key benefits of Hyrox

Hyrox is a total-body workout that improves endurance, strength, and grit while boosting your mental toughness. It helps you push through limits, builds immense confidence, and fosters a supportive community. Plus, participating earns you bragging rights!

Can anyone join

Absolutely. Whether you’re a runner looking for strength training, a lifter wanting better cardio, or simply someone who enjoys purposeful workouts, Hyrox offers a spot for everyone.

What a Hyrox session looks like

Picture running 8 kilometers, broken into 1-kilometer segments. After each kilometer, tackle a functional workout station like the SkiErg, sled push, burpees, rowing, or wall balls.

You can participate solo, in pairs, or as a relay team, and there are categories to suit all levels, including open and pro options with varying weights.

Getting started with Hyrox

No need to be a fitness expert; all you need is determination and a good attitude. GymNation makes it easy with Hyrox classes included in your Signature membership, guided by expert coaches (and occasionally Jess herself).

Start by attending the classes to familiarize yourself with the movements, then train at the Hyrox Performance Centre or any of the Hyrox Training Clubs across the UAE and KSA.

Upcoming Hyrox event in UAE

Exciting news! A Hyrox event is coming to Abu Dhabi on July 19th. GymNation’s team is already helping members train with structured programs and community sessions.

For those keen to travel, Hyrox events happen globally almost every weekend—but with this event coming to the UAE, why travel when the excitement is right here?

Hyrox training opportunities

• Gravity Calisthenics Dubai offers high-intensity classes simulating actual Hyrox challenges, mixing cardio, functional fitness, and strength training for a comprehensive workout.
  
  
• KO8 runs Hyrox classes throughout the week, providing dynamic and intense training across various stations to push your fitness limits.
  
  
• Seven Wellness specializes in ladies-only Hyrox training classes, perfect for all fitness levels. These sessions focus on building stamina, strength, and endurance while aiding fat loss and muscle development.
  
  

Get ready to test your limits and experience the ultimate fitness race with Hyrox. Whether you’re seeking a new challenge or want to join a global fitness phenomenon, Hyrox has something for everyone.

Read More: Gold's Gym Becomes HYROX Headquarters

Source: spinneys

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.