Hyrox The Ultimate Fitness Challenge in Dubai

If you haven’t yet heard of Hyrox, you might be missing out on one of the most popular global fitness events right now. It’s a mix of endurance, functional training, and full-on intensity.

Often called the "gym lover’s Olympics," Hyrox pushes participants to their limits, delivering an experience that is both thrilling and fiercely competitive.

Whether aiming for the podium or just wanting to complete the course, Hyrox is making waves across the fitness community, and it’s everywhere—including the UAE.

After a major event in Sharjah last month, the buzz is only growing. Whether you're preparing for the upcoming Abu Dhabi race or just want to train like a Hyrox competitor, Dubai offers plenty of places to join the movement.

What is Hyrox?

Hyrox is an intense race format that combines running with tough functional workouts. Participants tackle:

• 8 rounds of 1km runs
  
  
• Workout stations after each round, including sledge pushes, rowing, burpee broad jumps, and wall balls.
  
  

It’s high-energy, incredibly sweaty, and perfect for anyone who loves a challenge. Push harder, run further, and conquer each station as you strive for the finish line.

Where to Train for Hyrox in Dubai

Looking to experience Hyrox for yourself? Here’s a list of gyms in Dubai offering Hyrox-specific classes to help you prepare or improve:

1. Gymnation

• Classes: Hyrox 90, Complete, Engine, Foundational, Race Series, and Hyrox Power
  
  
• Schedule: Daily classes
  
  
• Location: ETA Star Building, 683 Sheikh Zayed Rd, Al Quoz
  
  

2. Athlete Fitness

• Classes: Hyrox Specific, Hyrox Conditioner
  
  
• Schedule: Every Tuesday, Thursday, Friday, and Sunday
  
  
• Location: Khalid Mohammad Alabdooli Building, Warehouse 14, Al Quoz
  
  

3. KO8

• Class: Hyrox
  
  
• Schedule: Every Monday, Thursday, Friday, and Sunday
  
  
• Location: Dusit Princess Residence, Al Emreef St, Dubai Marina
  
  

4. The Den DXB

• Class: Engine
  
  
• Schedule: Wednesday at 6:30 PM, Sunday at 7 AM
  
  
• Location: Unit 12, Dubai Autodrome, Motor City
  
  

5. The Lab Studios

• Classes: Hyrox Sim (Sunday, 8 AM) and Hyrox Hybrid (Wednesday, 7 PM)
  
  
• Location: Burj View, Downtown Dubai
  
  

6. UN1T

• Class: Hyrox
  
  
• Schedule: Sunday at 7 AM
  
  
• Locations:
  
  UN1T The Greens, Onyx Tower 1, The Greens
  
  UN1T Jumeirah, Al Thanya St, Umm Al Sheif
  
  UN1T Dubai Hills, Park Heights Square 1
  
  

7. The Project DXB

• Class: Hyrox (May 21 event)
  
  
• Schedule: Wednesdays at 6:30 PM, Saturdays at 8 AM
  
  
• Location: 15A St, Al Quoz
  
  

8. Alioth CrossFit

• Classes: Hyrox Peak, Run Club
  
  
• Schedule:
  
  Run Club on Thursdays at 6:30 AM
  
  Hyrox Class on Sundays at 8:15 AM
  
  
• Location: 11 23rd St, Al Quoz
  
  

9. REVL Training

• Class: Hyrox Training
  
  
• Schedule:
  
  Saturday at 11 AM
  
  Sunday at 5 PM
  
  
• Location: DTI Building, Shop No. 2, Burj Khalifa Blvd, Downtown
  
  

10. Seven Wellness

• Class: Hyrox
  
  
• Schedule: Daily classes
  
  
• Location: Al Manara St, Al Quoz
  
  

11. Spirit Level

• Class: Hyrox
  
  
• Schedule: Every Tuesday, Wednesday, Friday, Saturday, and Sunday
  
  
• Location: 28B Street, Al Quoz
  
  

12. 1Rebel

• Class: Reshape
  
  
• Schedule: Daily classes
  
  
• Location: ICD Brookfield Place, Al Mustaqbal St, Trade Centre, DIFC
  
  

Why Train for Hyrox?

Hyrox is more than just a race; it’s a lifestyle. For gym-goers and fitness enthusiasts, it’s a chance to push yourself to your absolute limit while connecting with a global community of like-minded individuals.

Whether you want to improve endurance, enhance strength, or simply enjoy the sense of accomplishment, training for Hyrox offers something for everyone.

Prepare, train, and take on the challenge. The fitness world’s ultimate test of strength and endurance is waiting. Are you ready?

Source: cosmopolitanme

The opinions shared in the GymNation UAE blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.