Is Rumble Boxing the Ultimate Workout? An In-Depth Review

For anyone who has tried countless gyms, home workouts, and expensive fitness machines without finding something that sticks, Rumble Boxing might be the answer.

It’s more than just a class; it’s a high-energy, music-driven experience that blends boxing with strength training.

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What is Rumble Boxing?

Rumble is a 45-minute, 10-round workout that’s part boxing, part HIIT, and part strength training. The class is split between two stations: the bag and the floor.

On the bag side, you’ll throw punches at a 100+ pound aqua punching bag. On the floor side, you’ll use dumbbells for exercises like squats, bicep curls, and shoulder presses.

Every class is built around six basic punches, making it accessible for beginners while still challenging for regulars.

The instructor leads from a podium at the front, part DJ and part motivational coach, guiding you through the workout with a custom hip-hop and house music mix. They also walk the floor to offer form correction and encouragement.

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Is Rumble a Cardio or Strength Workout?

It’s both. Rumble offers several class formats that combine cardio and strength in different ways:

• Signature Format: The classic 45-minute, 10-round class focusing on either full-body, upper-body, core, or lower-body.
  
  
• 5v5: A 45-minute class with five straight rounds on the bag, followed by five straight rounds on the floor.
  
  
• Boxing Only: A quick, intense 30-minute session focused solely on boxing.
  
  
• Rumble Strong: A weights-only program centered on strength training.
  
  

How Hard Is It?

Rumble is challenging, but it's designed to be doable for all fitness levels. The environment is inclusive and welcoming, not intimidating.

Instructors encourage you to push your limits but also offer modifications. Whether you’re a marathon runner or need to do push-ups from your knees, you can get a great workout. People of all ages and sizes attend, and there’s no judgment—only support.

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The Cost of a Boutique Experience

As a boutique fitness studio, Rumble’s pricing reflects the specialized experience. Prices vary by location, but you can generally expect:

• Drop-in Classes: $25 to $38 per class.
  
  
• Monthly Memberships: $179 to $299 for unlimited classes.
  
  

If you plan on going more than twice a week, a monthly membership is usually the most cost-effective option.

Keep in mind there are additional costs, like hand wraps (around $9 to keep) and glove rentals ($3 per class), though you can bring your own. Many studios also have a no-show fee (around $15-$20) if you miss a class you've signed up for.

For those hesitant about the price, Rumble is available on ClassPass, which often offers a free trial. This is a great way to test out a class before committing to a membership.

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Is Rumble Worth It?

For many, the answer is a resounding yes. Here’s a breakdown of the pros and cons.

Pros:

• An Effective Workout: You can burn between 250 and 500 calories per class. The varied focus (full-body, legs, core) keeps things interesting and effective.
  
  
• Sense of Community: Studios foster a family-like atmosphere, celebrating member milestones and creating a supportive environment.
  
  
• Energetic Instructors: The instructors are a huge part of the experience, providing guidance, motivation, and high energy to get you through the workout.
  
  
• Inspiring Atmosphere: The dim, colorful lighting and loud music create an immersive environment where you can focus on your workout. Many find the community inspires them to push past their comfort zones.
  
  

Cons:

• Price: It's a significant financial commitment.
  
  
• Limited Class Times: Smaller studios may have limited class offerings, especially on weekends, which can be challenging to fit into a busy schedule.
  
  
• Music: While energetic, the music is pre-mixed and controlled by corporate, meaning the instructors can't create custom or themed playlists. The transitions can sometimes feel disjointed.
  
  

Overall, if you're looking for a guided, high-intensity workout that builds both strength and confidence in a fun and supportive community, Rumble Boxing is definitely worth a try.

Source: nj

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.