Kartik Aaryan's Fitness Secrets for Chandu Champion

Kartik Aaryan is being hailed as one of the most committed actors in Bollywood.

This acclaim stems from his dramatic transformation for his lead role in the biographical sports drama, Chandu Champion.

Fans are astounded by the actor's significant physical change after he recently shared a before-and-after photo showcasing his fitness progress.

In the first image, Kartik displays a body fat percentage of 39%, while the second image reveals a lean 7% body fat. This transformation wasn't just about losing weight; Aaryan overhauled his entire lifestyle to achieve his ideal physique for the role.

He captioned the photos, “From 39% body fat to 7% body fat!! From being an ‘insomniac’ to turning into a ‘fitness enthusiast,’ it’s surely a journey of one and half years to remember for me.

The life of the living legend Mr. Murlikant Petkar not only made me a stronger human being but also, further installed the belief that if you can dream it, then you can achieve it… nothing is impossible.

” He humorously added that his mother used to urge him to go to the gym, but now she asks when he will be back from it.

Kartik Aaryan's Fitness Routine and Diet for Chandu Champion

While everyone is amazed by Kartik Aaryan's fitness achievement, the road to this transformation was far from easy.

In a recent interview with Film Companion, Aaryan shared how his life changed while preparing for Chandu Champion.

During the interview, he detailed the lifestyle changes he made for the film.

These included maintaining a consistent sleep schedule, eating on time, regularly hitting the gym, and sticking to a rigorous workout regimen.

Despite his love for food, Aaryan adhered to a strict diet. “I have always been a foodie. For me, that was a difficult task to leave food. It was about leaving everything I was eating,” he admitted.

However, he eventually adapted to the new diet, even if the food didn't taste great initially.

For one and a half years, Kartik Aaryan committed to a stringent diet and training program.

Wrapping up the conversation, he mentioned that the entire experience was meditative and had a profound impact on him as a person.

About Chandu Champion

Directed by Kabir Khan, Chandu Champion depicts the inspiring story of Paralympic gold medalist Murlikant Petkar. The film is set to premiere in theaters on June 14, 2024.

Source: comingsoon

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