Lagree at Bodyrock: Dubai’s Ultimate Low-Impact Burn

On a Saturday morning, you could be sleeping in, hitting the beach, or cruising through brunch.

Instead, you’re clipped into a Megaformer at Bodyrock, knees shaking, core on fire, holding a lunge that feels endless—and somehow, you’re loving it.

That’s when you know you’ve found the right workout. Here’s why Lagree at Bodyrock is one of Dubai’s best.

What is Lagree?

People often lump Lagree in with Pilates, but they’re not the same. “Lagree is a method, not a name,” says Tara—Bodyrock’s founder, sole owner, and the undeniable force of the studio.

Lagree is a high-intensity, low-impact training method built on slow, controlled movements using the Megaformer.

It targets muscular strength and endurance, hits your core hard, and delivers a full-body burn—without pounding your joints.

Poll

How long is your ideal workout?

30 min

45 min

60+ min

Why Lagree stands out

• Builds serious muscular strength and endurance
  
  
• Sculpts and tones from head to toe (your abs will know)
  
  
• Keeps your heart rate around 120–140 bpm—well above typical Pilates (~90 bpm)—so you burn more calories
  
  
• Boosts cardiovascular fitness
  
  
• Improves balance, coordination, and body awareness
  
  
• Adapts to most fitness levels and is joint-friendly—a smart alternative to high-impact options like CrossFit
  
  

The Bodyrock difference

Bodyrock is the official home of Lagree in Dubai, rooted in the original LA method. At the center is Tara. She doesn’t just coach—she sets the tone.

Expect sharp cues, names called at the right moment, and energy that keeps you going when your muscles start to quake.

Her mantra: “The shake is good. The shake means it’s working.”

The takeaway

Lagree elevates your heart rate while lighting up muscles you didn’t know you had. It tones, strengthens, and builds endurance—without the wear and tear of high impact.

And Bodyrock offers more than Lagree: there’s a fully equipped gym and extra group classes upstairs, so you can round out your training in one place.

If you want a workout that does it all and protects your joints, start here.

Details

• Location: Bodyrock, Goshi Warehouse City, Warehouse 11, 23rd St, Al Quoz, Al Quoz Industrial Area 3
  
  
• Hours: Mon–Sat, 6:00 a.m.–10:00 p.m.; Sun, 8:00 a.m.–8:00 p.m.
  
  
• Contact: 056 685 0938

Source: whatson

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.