Leejam Opens 4 New Fitness Time – Ladies Gyms in Riyadh

Women’s fitness in Riyadh is getting more accessible. Leejam Sports Co. announced it has opened four new ladies’ fitness centres under the “Fitness Time – Ladies” brand, with the impact expected to appear in Q1 2026 results.

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This kind of expansion matters for one simple reason: convenience and comfort are two of the biggest drivers of consistency. More locations, better facilities, and clearer pathways for beginners usually translate into more women sticking with training long enough to see real results.

The key details from the announcement

Leejam said the four new centres opened on January 1, 2026, and are located in:

• Ar-Rabie
  
  

• Ar-Rabwa
  
  

• Al-Suwaidi Algharabi
  
  

• Ash-Shefa
  
  

The new clubs will operate as Fitness Time – Ladies, offering the services and facilities of that brand category, with high-spec sports equipment and modern gym design.

Leejam also noted that further openings will be announced in the coming weeks, and that it operated 234 branches by the end of Q3 2025 (per ’s referenced data).

Why women-only fitness spaces can help more people train consistently

A major barrier for many women in gym environments is not “lack of motivation”, it’s friction: feeling watched, worrying about judgement, uncertainty in weight areas, and uncomfortable interactions. Research on women’s gym experiences highlights these kinds of barriers, including body image pressures and the broader gym environment itself.

More women-focused facilities can reduce that friction and make “showing up” easier, which is the first step to building a training habit that lasts.

What to do when a new gym opens near you

A fresh facility is the perfect time to restart, but the smartest approach is simple: train just hard enough to return again tomorrow.

A realistic 4-week starter plan (built for busy schedules)

Aim to build towards the general health baseline of:

• 150 minutes per week of moderate activity (or equivalent)
  
  

• Strength training at least 2 days per week 

Here’s a clean weekly template:

• 2 strength sessions (full body)
  
  

• 2 cardio sessions (brisk walk, bike, treadmill)
  
  

• 1 mobility session (stretching or yoga-style movement)
  
  

• Optional: 1 extra “easy” session (steps, light incline walk)
  
  

If you want a library of beginner-friendly routines you can follow without overthinking, use the GymNation Fitness Hub.

Strength session (simple, repeatable)

Pick 5 movements and keep the weights moderate:

• Squat or leg press
  
  

• Hip hinge (Romanian deadlift pattern or machine alternative)
  
  

• Row (cable or machine)
  
  

• Chest press (machine or dumbbells)
  
  

• Core stability (dead bug, plank variation)
  
  

Progress rule: add a small amount of weight or 1–2 reps only when the session feels controlled and your technique stays solid.

What to look for in a ladies’ gym (so you actually use it)

When you tour a new club, prioritise the things that impact consistency:

• A strength area you feel confident using (machines or free weights)
  
  

• Coaches/trainers available on the floor
  
  

• A class timetable you will realistically attend
  
  

• Enough cardio options at peak hours
  
  

• A clean, calm layout that makes it easy to start
  
  

One practical next step

If you’re rebuilding momentum in 2026, commit to the first 10 visits before you judge your progress. Early weeks are about habit, not transformation.

To try training with zero long-term commitment.

Source: argaam.com 

The opinions shared in the blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.