Les Mills BodyPump Heavy Launch

Les Mills has introduced a new program called BodyPump Heavy, designed to make effective weightlifting accessible to everyone.

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This innovative class combines the motivational psychology of group training with the principles of traditional, slower-paced weightlifting.

The program focuses on using classic lifting techniques at a slower tempo, allowing participants to perfect their form, increase their strength, and lift heavier weights safely.

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Each workout is structured to build lean muscle and includes dedicated recovery periods.

Phillip Mills, Managing Director of Les Mills, explained the need for this new offering.

“Strength is now the biggest category in fitness, but our research shows many people are being held back by gym floor intimidation and queues for equipment, plus challenges with technique or motivation,” he said.

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BodyPump Heavy is designed as a solution for both gym-goers and club operators.

It provides a structured and motivating in-studio environment for members to build strength, while also helping gyms maximize their class offerings and free up space on the main gym floor.

Source: americanspa

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