Les Mills+: A Fitness App for Beginners and Beyond

I’ve never considered myself a natural athlete. I didn’t play sports growing up, I’ve never enjoyed exercising, and my interest in the health benefits of movement has only just started to grow as I age.

Honestly, the primary reason I exercise is vanity—and I’m fine admitting that.

But despite my lack of enthusiasm for physical activity, I actually don’t hate the gym. Why?

A two-week intensive weightlifting class I once took to fulfill a college PE requirement changed the game for me.

Over those 10-hour days in the gym, I learned how the machines worked, the science behind exercise, how to fuel my body, structure a routine, and track progress.

That crash course left me confident in any gym, but I know that’s not the reality for everyone. Many casual gym-goers feel overwhelmed or unsure of where to start.

That’s why the Les Mills+ app caught my attention. It not only offers workout programs but also delivers practical education on fitness fundamentals, akin to a fitness crash course you can take on your own time.

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Les Mills+: Combining Workouts with Fitness Education

I spent several weeks testing Les Mills+, a fitness app that guides users through at-home versions of their famous group fitness classes like BodyCombat and BodyStep.

While the workout classes were comparable to those from other apps like Peloton, Les Mills+ stands out for its educational content.

These aren’t workout videos. Instead, they are bite-sized, expertly designed lessons that explain how exercise impacts your body, why rest is critical, and much more.

The app gives beginners and even experienced exercisers the “why” behind their workouts, fostering greater connection and motivation.

When you open the app, you’ll find a variety of workout programs. But if you scroll further, you'll see sections like Getting Started and Habit Building Strategies.

Inside, you’ll find wellness coaching videos, tips for specific life stages like pregnancy or menopause, and even content highlighting topics like health disparities and body image.

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Understanding Exercise on a Deeper Level

These educational videos make complex topics easy to understand. Certified trainers simplify the science behind fitness, referring to studies and research as they go along.

For example, one video debunks the myth of BMI as a comprehensive health measure, providing alternative ways to assess fitness and tailor exercise goals.

Another explains the relationship between different types of fatigue and performance, offering actionable advice for recovery.

Even seemingly basic topics—like why rest days are essential—are presented in a way that feels engaging and insightful.

If you’ve ever finished a class unsure of what just happened or worried about how to perform exercises safely, these videos will change that.

A three-minute explainer can make the difference between confusion and confidence.

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Useful for Beginners and Beyond

Les Mills+ is particularly valuable for beginners learning essential concepts about exercise, nutrition, and recovery.

Building this foundational knowledge prevents misconceptions and helps frame fitness in a way that’s sustainable and safe.

For instance, the app outlines how improper form or extreme approaches can lead to burnout or injury.

However, the content isn’t just for newcomers. Even seasoned exercisers might find valuable nuggets of information to help optimize their routines.

It’s a refreshing resource when you want to go beyond just choreographed workout classes.

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An Affordable Option

At around $15 per month, Les Mills+ offers a solid value for combining workout classes with educational content.

Many fitness apps stop at providing routines, but here, the added layer of insight elevates the experience—making it more than just a tool for exercise, but a platform for personal growth.

The Science to Fuel Your Motivation

No matter what drives you to exercise—whether it’s aesthetics, mental health, long-term goals, or just building a consistent habit—knowing the “why” empowers you to stick to it.

Les Mills+ provides that, helping users connect the dots between physical performance, proper recovery, and overall well-being.

If you’re unsure of where to start or just want to refine your approach, the app’s educational videos are available even during the one-week free trial.

Give them a look—the knowledge you gain might be the spark you need to take your fitness to the next level.

Source: lifehacker

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.