Maximize your gym time

Ever had one of those days where you make it to the gym but have no clue what workout to do? This happens to me all the time.

I feel accomplished just by getting to the gym, but once I'm there, I'm unsure what to tackle next.

This confusion became a regular issue for me, so I finally decided that I needed a better plan to make the most of my gym time.

After some research, I discovered a plethora of fantastic apps that offer great fitness options.

Whether you're into strength training, treadmill running, or yoga, there's something for everyone.

There are even apps designed to help you stretch and cool down after your workout. I wish I had known about these resources sooner, so I'm sharing this to help you stay motivated and achieve your fitness goals!

For over 60 years, AARP has empowered people to choose how they live as they age.

Acting as a wise friend and fierce advocate, we push for better health, financial security, and stronger communities. We are AARP.

Source: nbcmontana

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