Monsoon Workout Recipes

With the monsoon season upon us, it's tempting to indulge in deep-fried treats like pakodas, often throwing our strict diets out the window. 

But for those who don't want to sacrifice their healthy eating habits, sticking to a diet can be challenging when surrounded by savory, fried snacks.

Enter BlendJet2—a portable food blender equipped with powerful technology that allows you to create nutritious shakes and smoothies in just 15 seconds.

Simply get creative with your favorite fruits or veggies, add milk or yogurt, blend, and enjoy a delicious yet healthy meal alternative.

Chocolate Peanut Butter Smoothie

After a workout, a filling meal is essential, and it can be tempting to visit the nearest fast-food outlet. Now, you can enjoy a healthy, filling meal on the go.

Just add one cup of frozen banana, one tablespoon of maple syrup, one-fourth cup of peanut butter, and one tablespoon of cocoa powder to a cup of milk.

Carry these ingredients in the BlendJet2 jar to the gym. Blend for just 20 seconds, and your nutritious meal is ready.

Blueberry Chia Smoothie

With BlendJet2's powerful 275 revolutions per second, you can blend almost anything. This recipe features blueberries and chia seeds, both excellent for a healthier body.

After a hot and humid gym session, feel refreshed by adding one tablespoon of maple syrup, a drop of vanilla essence, one-fourth cup of oats, half a cup of frozen blueberries, half a banana, and one tablespoon of chia seeds to a cup of chilled milk.

Blend for 20 seconds and enjoy this meal on the go.

Mixed Berry Smoothie

Summer brings a variety of berries. In your BlendJet2 jar, add a mix of frozen berries like blueberries, strawberries, and seasonal cherries, along with half a frozen banana, one cup of milk, and one tablespoon of maple syrup.

Blend for two cycles in the BlendJet2 and enjoy this vibrant smoothie with your kids—they'll love the taste and color. It's a fantastic way to instill healthy habits early on.

The BlendJet2 comes in Mint, Glacier, Royal Blue, Red, Purple, Lavender, Black, Geode, Black Marble, and Urban Camo, so you can match it with your favorite color.

Mocha Smoothie

For those who enjoy a cold coffee post-workout, here's a delightful twist.

To a cup of chocolate milk, add half a cup of yogurt, one to two tablespoons of maple syrup, and half a frozen banana.

Finally, add two teaspoons of ground coffee, blend for one cycle, and savor this heavenly smoothie.

Orange Julius Smoothie

Rich in vitamin C, oranges are essential during the monsoon to boost immunity.

Mix one cup of orange juice, half a teaspoon of vanilla extract, half a cup of yogurt, and half a frozen banana in the BlendJet2.

Blend until smooth, and the invigorating orange flavor will refresh your senses while strengthening your immune system.

Source: menafn

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.