Morning Exercise for Weight Loss Only Works with Proper Rest

If you’re aiming to shed some weight, getting your workout done early in the morning could make a big difference—but only if your sleep routine is on point.

New research shows that early morning exercise can improve physical and mental health and aid weight loss, but it’s all dependent on one crucial factor: proper rest.

A recent study published in the journal Obesity analyzed data from 5,285 adults as part of the CDC’s National Health and Nutrition Examination Survey.

The findings revealed that those who exercised between 7 a.m. and 9 a.m. had lower body mass index (BMI) and smaller waist sizes compared to those who worked out later in the day.

Morning exercisers also showed a lower risk of obesity, pointing to early workouts as an effective way to kickstart a healthier lifestyle.

Read Also: Morning Workouts: Boosting Energy While Balancing Sleep

Why Morning Workouts Work

Certified fitness trainer Alissa Mosca from Planet Fitness in New York applauds the benefits of morning exercise.

“Starting the day with a workout triggers the release of chemicals like endorphins and dopamine,” she explained. “These give us a natural energy boost and improve our overall functionality throughout the day.”

The Sleep Factor

While rising early for a workout has its perks, cutting into your sleep to hit the gym can backfire. Sleep and wellness expert Todd Anderson, co-founder of Dream Performance & Recovery in Nashville, emphasizes the importance of prioritizing rest.

“The first couple of hours of exercise each week are incredibly impactful, and it doesn’t have to be intense,” Anderson noted. “Our bodies are built to move, so getting a few hours of exercise in per week should be a priority.”

However, Anderson warned that sacrificing sleep for gym time can hinder overall progress. “When sleep is cut short, it affects body composition, weight loss, and fitness in general. Often, that extra hour of sleep will provide better results when you’re already staying active,” he said.

Recovery Is Key

Mosca underscores the vital role of sleep in fitness success. “Seven to eight hours of quality sleep supports proper muscle repair and recovery,” she said.

Planning for an early morning workout means dedicating time at night to wind down and avoid distractions like screens.

“Establishing a consistent sleep schedule and calming your mind before bed helps your body recover faster,” Mosca explained.

“This leads to better energy in the morning and a sense of accomplishment after exercising.”

FAQs

1. Is morning exercise good for weight loss?

Yes, according to research published in the journal Obesity. Exercising between 7 a.m. and 9 a.m. has been linked to lower BMI, smaller waist sizes, and reduced risk of obesity.

2. Does sleep affect fitness and weight loss goals?

Absolutely. Sleep is essential for muscle recovery and weight management, ensuring your body can handle the demands of regular exercise.

3. How much sleep is needed to support morning workouts?

Aim for 7 to 8 hours of quality sleep nightly to maximize the benefits of early morning workouts.

By striking a balance between sleep and fitness, you can supercharge your efforts to achieve a healthier lifestyle and hit your weight-loss goals effectively.

Read Also: Beat Cancer with This Simple Weekly Workout Plan

Source: hindustantimes

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.