Morning vs. Evening: Peak Times for Weight Loss Exercise

Are you on a weight loss journey and thinking about the best way to lose weight quickly? Well, besides eating right, it's key to work out at the right time.

Recent research suggests that morning is the best time to exercise. Curious why? 

What is the best time to exercise and why?

In a recent study from the journal 'Obesity,' an eye-opening discovery emerged: Early birds exercising between 7 am to 9 am shed weight quicker than night owls hitting the gym later in the day!

Here is how morning workouts can benefit you more than an evening at the gym.

1. Burns fat

Bodies are primed for fat-burning in the morning. Hormones like cortisol and growth hormone peak during the morning hours and help mobilise stored fat for energy.

2. Helps in appetite control

Are you having a lot of mid-morning cravings? The research suggested that early-bird exercisers tend to experience reduced appetite throughout the day.

This helps in preventing overeating and promotes weight loss.

3. Helps in adjusting body clock

By working out when the sun rises you are jumpstarting your metabolism and fixing your internal clock. Working out early morning can help you feel more alert in the day and sleep better at night.

4. Improves mental health

It is not just your body that stands to benefit from a morning workout- your mind does too. Exercise releases hormones that reduce stress and anxiety.

What is the best time to eat breakfast?

The best time to eat breakfast is typically within the first hour of waking up. Consuming a nutritious breakfast in the morning helps kickstart your metabolism, and provides essential nutrients.

Source: editorji