Outdoor Exercise: Top 7 Coolest Classes in Dubai for an Early Summer Sweat

Get fit with these al fresco workouts

The anticipation for summer is building, making it the perfect moment to take advantage of the great outdoors.

Dubai offers an array of outdoor exercise classes that provide the opportunity for an open-air workout session, allowing you to fit in a final sweat session (or a couple more) before summer hits.

Whether you're interested in exercising on the water, playing padel in the sunlight, or going for a nighttime run under the stars, here are some of the top outdoor fitness activities in Dubai.

Boxing in the clouds

Taking place on Ciel Spa's terrace, this boxing class offers an opportunity to tap into your inner strength while enjoying stunning outdoor views. Wrap your hands and prepare for a boxing-inspired workout that packs a powerful punch.

Set to an energizing soundtrack, this one-hour full-body session will leave you feeling invigorated and motivated. For a perfect weekend, opt for the Punch & Brunch package, which includes breakfast and exclusive access to the Privilege pool. Plus, enjoy a 30 percent discount on Ciel Spa treatments, perfect for some post-workout relaxation.

Dhs160. Select days. SLS Hotel, Marasi Drive, Business Bay, (04 607 0757).

Experience yoga near the beach

Elevate your fitness routine by heading to Riva Beach Club, nestled on Palm Jumeirah. This stunning locale offers a plethora of outdoor wellness activities through Ignite Water Sports, including Stand-up Paddleboarding, E-foiling, and kayaking.

For those who dare, there's also an ice plunge. Yet, it's the beach yoga sessions that truly prepare you for the day ahead, revitalizing your mind, body, and spirit before tackling your daily tasks. Enhancing your practice, these sessions feature the majestic Burj Al Arab as a breathtaking backdrop. And the best part? After breaking a sweat, you're welcome to plunge into the pool or the sea for a refreshing cool down.

Beach Yoga, Saturdays, 6.30am. Building 8, The Shoreline, Palm Jumeirah, (04 430 9466).

Pick up a racket for a round of padel

Have you caught the padel fever yet? It's time to grab a racquet and make your way to Matcha Club for an exhilarating game. Recognized as the world's most rapidly expanding sport, this is the perfect moment to join in and see why everyone is talking about it.

Nestled amidst lush greenery, this exclusive padel club offers not just a game, but a chance to reconnect with nature as you break a sweat. And when the game is over and it's time to indulge, head on over to NETTE for a refreshing matcha latte, indulge in some Japanese crème brûlée buttermilk pancakes, or savor an avocado and seaweed sandwich.

Dhs400 per court. Open daily, 20 8 St, Al Quoz, (050 460 1461).

Take to the water for stand-up paddleboard yoga

Experience wellness by engaging in a Super SUP Fit Yoga session at BCH:CLB. Feel the refreshing beachside air as you kick off your weekend on the water, harnessing the strength of paddle boards. Yogis and those seeking sunshine will enjoy moving through various yoga poses, toning their bodies in the process. Additionally, the cost of the class grants access to the pool, allowing for a relaxing swim following your salutations.

Dhs250 (with Dhs150 redeemable on breakfast). Fridays, 9am-9.45am and 10am-10.45am. W Dubai – The Palm, Palm Jumeirah, (04 834 3803).

Run around The Dubai Harbour

Add some zest to your step before the summer heat sets in by participating in the Dubai Harbour Night Run. Enjoy the illuminated sights of Palm Jumeirah, Dubai Marina, JBR, and Ain Dubai as they guide you through the night, offering a unique perspective of the city. Your route will take you by an array of impressive mega-yachts, traditional wooden dhows, and shimmering reflections on the water.

You have the option to select a 3k, 5k, or 10k path, all while enjoying a musical backdrop throughout your run. Dress in your most vibrant neon running attire to stand out in the night, fasten your shoelaces, and make your way to the starting point.

From Dhs125. Wednesday May 15, 7.30pm. The Dubai Harbour, Dubai Marina

HIIT the high notes

Experience an exhilarating Stand-up Paddle board session with a twist of HIIT at Drift Beach. Ready for the challenge? Brace yourself for a high-powered 45-minute HIIT session (perfect for beginners, that stands for high-intensity interval training) complete with resistance bands, weights, and house music to maintain your energy levels. With eight exercises spread across three rounds... Will you manage to keep dry?

Dhs135 per class. Tuesdays and Saturdays, 8am-8.45am and 9am-9.45am, Drift Beach, One&Only Royal Mirage, Al Sufouh, (055 437 1633).

Anyone for tennis?

With Wimbledon just a short time away, tap into your inner Emma Raducanu or emulate the beloved Federer to meet your fitness objectives this year by picking up tennis. At The Meydan Hotel’s Tennis 360 Academy, you have the choice between private or group lessons on their premium, well-lit courts. Alternatively, you can engage in the highly social and trendy padel tennis, or opt for a session of beach tennis played barefoot on the sand, an excellent way to tone your legs.

From Dhs95. Open daily 7am-10pm, The Meydan Hotel, Nad Al Sheba, (050 923 1007).

Source: timeoutdubai