Oxford study: 9,000 daily steps may prevent cancer

Research from the University of Oxford underscores the benefits of walking. Their study, published in the British Journal of Sports Medicine, reveals that taking around 9,000 steps per day may markedly lower the risk of 13 types of cancer.

The research tracked over 85,000 participants in the UK, using wearable devices to monitor daily activity and movement intensity over a six-year period.

The results were striking—more steps correlated with lower cancer risk, regardless of walking speed.

"Starting at around 5,000 steps daily, participants saw an 11% reduction in cancer risk," explained Dr. Sophie Holland, a lead researcher in the study.

"At 7,000 steps, the risk dropped further by 16%, and at 9,000 steps, the benefits plateaued. This is a promising finding for anyone hesitant about intensive exercise."

The study focused on cancers such as breast, colon, liver, kidney, and lung, among others. Over the course of the study, 3% of participants were diagnosed with one of these cancers, with those walking fewer steps facing greater risks.

Why does walking matter?

According to the American Cancer Society, physical activity regulates cancer-related hormones, boosts the immune system, and helps maintain a healthy weight, which is critical since excess body weight contributes to roughly 20% of cancer-related deaths in the U.S.

While many health guidelines suggest walking 10,000 steps daily or engaging in 150 minutes of moderate exercise weekly, this study shows even smaller amounts of activity can yield substantial benefits.

The findings also illuminate the dangers of sedentary lifestyles.

"Walking reduces the time spent sitting, which in itself offers protection," added Dr. Holland. "Prolonged sitting has been linked to several issues, including cancer, diabetes, obesity, and heart disease."

You don’t need a gym or fancy equipment to safeguard your health. Each step you take is an investment in your well-being. Put on your walking shoes, head out, and remember—in the fight against cancer, every step truly makes a difference.

Source: eastleighvoice

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