Ramadan 2025: 5 Diabetes Tips

Ramadan, also known as Ramzan, is a sacred month during which Muslims observe daily fasts. It holds great significance for Muslims around the globe.

According to the Islamic calendar, fasting begins after the crescent moon is sighted, marking 29 Sha’ban 1446 AH. For India, Ramadan will commence on March 2, 2025.

During this period, devotees fast from dawn to sunset, starting with Suhoor (or Sehri) and ending with Iftar.

The fast includes refraining from both food and water. Following a nutritious diet is crucial to staying hydrated and maintaining energy levels, and individuals with diabetes should take additional precautions.

Tips for Fasting During Ramadan:

1. Consult Your Doctor: Speak with a healthcare professional before Ramadan to plan your fasting routine and make necessary medication adjustments.
   
   
2. Focus on Nutritious Foods: For Sehri, prioritize complex carbohydrates like whole grains, legumes, and vegetables, as they help regulate blood sugar by providing a sustained release of glucose. Avoid processed and sugary foods, as they can cause sudden spikes in blood sugar levels.
   
   
3. Stay Hydrated: Drink plenty of water between Iftar and Sehri. Limit caffeinated drinks, as they can increase dehydration.
   
   
4. Plan a Balanced Iftar: Break your fast with dates and water, followed by a meal rich in protein, healthy fats, and fiber. Avoid overeating to maintain stable blood sugar levels.
   
   
5. Monitor Blood Sugar Regularly: Check your blood sugar levels frequently to adjust meals, decide how to break your fast, and determine which foods to include or avoid.
   
   

Diabetes has become a widespread health challenge, with more than a million diagnosed cases in India and many more undiagnosed.

By adopting healthy lifestyle habits—such as consuming a fiber-rich diet, ensuring adequate hydration, taking medications on time, and consulting medical professionals—individuals with diabetes can observe Ramadan comfortably and safely.

Source: india

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