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Achieving a flat stomach comes with dedication and consistent effort. According to fitness trainer and influencer Gina Amin, it's not about quick fixes but a long-term commitment to adopting healthier habits.

With changes in your diet, regular exercise, and mindful choices, Gina emphasizes that “abs are built in the kitchen.”

Recently, Gina shared five actionable tips to help reduce belly fat. She highlighted the importance of consistency, patience, and small but impactful decisions that eventually lead to significant results.

Here's a breakdown of her suggestions:

Tips for Achieving a Flat Stomach

1. Cut Back on Sugary Beverages

Gina shared that one major step in her fitness transformation was eliminating sugary drinks like soda, “healthy” green juices, certain smoothies, and even alcohol.

These beverages can pack on calories without satisfying hunger. Instead, Gina recommends sticking to water when you're thirsty. "These drinks add up quickly without filling you up. If you need something to sip on, drink water,” she advised.

2. Practice Portion Control

Enjoying your favorite foods is still possible, but Gina stresses that balance is key.

Pay close attention to portion sizes and avoid overeating. While carbohydrates aren’t inherently bad, she advises against overloading your plate.

"We’ve become accustomed to oversized portions, but that’s not normal,” Gina said. Watching portion sizes, especially for items like rice or potatoes, makes a significant difference.

3. Maintain a Caloric Deficit

Creating a sustainable caloric deficit—burning more calories than you consume—is vital for losing fat. This balance can be achieved through mindful eating and consistent exercise.

Gina reiterated that "abs are made in the kitchen." While workouts are important, eating correctly is essential. "Everyone has abs, but they're often hidden under a layer of fat.

To make them visible, you need to be in a caloric deficit," she explained.

4. Eat Mindfully

Eating slowly and paying attention to your body's hunger signals is another crucial tip. By focusing on nourishing your body rather than just fulfilling cravings, you can make better dietary choices.

5. Commit to a Lifestyle Change

Lastly, Gina emphasized that these changes must become a permanent part of your routine to see lasting results.

Quick fixes like waist trainers or detox teas won’t work in the long run. Instead, regular exercise, cardio, and strength training, combined with a consistent caloric deficit, are what make the difference.

"If you want to look a certain way, you must adopt this as a lifestyle. Just like brushing your teeth, going to the gym should be non-negotiable," she stated.

By following Gina's advice and committing to these changes, achieving a flatter stomach becomes not just a goal but part of a sustainable, healthy lifestyle.

Source: hindustantimes

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