Survey: 76% in UAE Embrace Ramadan Fitness, Night Activities Increase

This Ramadan, a study by New Balance shows UAE residents focus on spiritual purification alongside physical fitness and well-being.

Read more: HEALTHY TIPS FOR RAMADAN FASTING

The New Balance Ramadan Fitness Survey 2024 offers fresh perspectives on the fitness commitments, attitudes, and habits of UAE residents during Ramadan.

It reveals new insights into the active lifestyles of individuals in the UAE during this sacred month.

As a result, New Balance has introduced the 'You Run the Night' campaign, featuring night runs throughout Ramadan to promote a more inclusive and positive running culture. This initiative aims to combine spiritual renewal with physical enhancement.

During Ramadan, there is a strong link between self-discipline for both mind and body.

A study in the UAE found that 76% of respondents set specific fitness goals or resolutions for Ramadan. Additionally, 67% mentioned that fasting during this month helps them adhere to their fitness routines.

About 55% of UAE residents reported that they have an easier time maintaining their fitness goals during Ramadan, often opting for shorter workouts.

Nighttime Ramadan active fitness.

As well as a commitment to physical well-being the results also show that physical activity mainly happens at night with the emergence of a new ‘night audience’ of citizens and residents.

Nearly 6 out of 10 residents (58%) reported higher energy levels at night during Ramadan with 55% saying they are most active and opting to exercise after Iftar and further into the night.
A diverse Ramadan fitness palette.

The study also found a rich canvas of physical activity preferences of UAE residents during Ramadan with almost three-quarters (74%) immersing themselves in a diverse array of activities including aerobic dance classes, yoga, running, gym sessions and cycling.

Find out more in the article by GymNation: RAMADAN EXERCISE GUIDE

Stuart Henwood, New Balance's MENA Regional Manager said “Ramadan is a very special moment for everyone all over the world as a period for enhanced reflection, contemplation and celebration with family and friends.

While it can be easy to lose track in between the hectic Ramadan schedule, the importance of movement cannot be underestimate.”

“Movement is rooted in our running heritage, and we are proud to play our part in encouraging everyone to run your way, celebrating self-expression and determination, values that New Balance has stood for over many years.

As part of New Balance's dedication to supporting active lifestyles during Ramadan, we are extending our Run Your Way initiative.

This campaign aims to inspire physical activity throughout the month, inviting individuals of all ages to engage in exercise and embrace movement.

By breaking stereotypes and fostering a more inclusive and positive perspective on running, we encourage everyone to participate in their own way, regardless of their style.”

New Balance collaborated with ambassadors Amy Roko and Saudi Reporters, as well as Kuwaiti artist Abrar to launch ‘You Run the Night’ to encourage movement after iftar.

Source: menafn