The 10-Minute Workout That Fits Your Busy Student Life

School's back, and your schedule is packed. Between lectures, assignments, and the constant buzz of notifications, finding time for the gym feels nearly impossible.

But here's what you need to know: you don't need hours to get moving. Ten minutes is all it takes to energize your body, clear your mind, and prep for that next class—no gym required.

Poll

How long is your ideal workout?

30 min

45 min

60+ min

The Student Power Circuit (Dorm Room Friendly)

Warm-Up (1 minute)

Start with neck rolls, shoulder shrugs, and light jogging in place to get your blood flowing.

Main Circuit (8 minutes)

Do each exercise for 40 seconds, then rest for 20 seconds before moving to the next:

1. Jumping Jacks – Full-body wake-up call
   
   
2. Squats – Strengthen legs and improve posture for long study sessions
   
   
3. Push-Ups – Build upper body strength (modify on knees if needed)
   
   
4. Plank – Core stability to support all that sitting
   
   
5. High Knees – Quick cardio burst for instant energy
   
   
6. Glute Bridges – Counter the effects of desk life
   
   
7. Mountain Climbers – Maximum calorie burn in minimal time
   
   
8. Standing Side Crunches – Work those obliques and boost spine mobility
   
   

Cool-Down (1 minute)

Finish with a forward fold, quad stretch, and chest opener to reset your body.

When to Squeeze It In

Finding those 10 minutes is easier than you think:

• Between study blocks
  
  
• As your morning energizer before class
  
  
• Pre-meal movement break
  
  
• Quick stress reliever before exams
  
  

Your schedule might be crazy, but your health doesn't have to take a hit.

Whether you're battling the afternoon slump or need to shake off exam stress, this quick routine delivers the energy boost you need to stay sharp and strong.

Next time you feel yourself dragging, put the phone down, stand up, and move. Your best academic performance starts with taking care of yourself—and it only takes 10 minutes to get started.

Source: redbull

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