The Secret Behind Laci Gilbert's Stunning Transformation

Laci Gilbert, a mother who began her weight loss mission in 2023 at 275lbs and slimmed down to an impressive 116lbs, has revealed the key to her success.

She credits her transformation to an affordable app specially designed to improve mindset and lifestyle habits.

She shared that she lost over six stone by using a lifestyle app, which supported her in changing her diet and incorporating home wall pilates routines into her daily schedule, all without leaving the comfort of her home.

The app, known as Simple, is an AI-powered personal coaching tool for adults. It offers personalized daily workouts, scientifically-backed guidance, nutrition tracking, and "Avo," an AI coach aimed at helping users make lifestyle changes.

"As working moms, wives, just family members, our lives get busy, and often we can't find the time to go to the gym or even feel motivated to move.

The Simple App provides a no-excuse solution to get up and exercise, especially when you can do it right at home without any equipment," Laci explained.

She believes Simple is ideal for those with hectic lives or limited budgets, as the only tools required are a wall and your own determination.

For anyone inspired by this, the app is currently offering a promotion with the code REACH60, which grants a 60% discount on their weight loss plans.

It’s simple to get started; users begin with a detailed survey about their health goals, preferences, and past weight loss attempts.

Afterward, they gain access to features like food logging (via typing, voice, or photos), a nutriscanner, and custom seven-day workout plans.

These plans can include options like strength training, cardio, or wall pilates tailored to the user's preferences.

What sets Simple apart is its in-app AI coach, Avo. Avo acts as a personal wellness guide, instantly addressing user questions and offering fitness and wellbeing advice 24/7.

Laci is one of over 17 million people who have downloaded Simple since its launch. She received compensation for sharing her feedback after her incredible transformation.

However, it’s important to note that results may vary, and individuals should seek medical advice before embarking on substantial lifestyle changes.

For those exploring other fitness app options, Lifesum is another great choice. It tracks dietary and fitness habits, recording food intake, workouts, and other behaviors to promote healthy routines.

Another notable option is MyFitnessPal, one of the most widely-used apps for tracking meals and nutrition, offering meal planning, calorie counting, and workout routines. Both apps are free but include premium features for users seeking more advanced tools.

The Simple app has received strong feedback, achieving a 4.2-star rating on Trustpilot based on 28,902 reviews. One user praised, "The Avo chat is very responsive and provides helpful resources tailored to my needs."

Of course, there are mixed opinions. Some users found it challenging to log previous day's activities, while others were thrilled with its utility.

"This app is amazing. It has kept me more engaged than any other dieting app I’ve used. The Avo feature always offers the answers and suggestions I need," one reviewer commented.

Another satisfied customer shared, "This app is spot on! I lost 16 pounds in just two weeks. I’ll keep using Simple for fasting, workouts, and advice from AI."

Whether you're just starting your health and fitness journey or looking for ways to maximize results, Simple offers an innovative approach to adapting lifestyle habits, tailored just for you.

Source: walesonline

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.