The Secrets to a Long and Vibrant Life at 100

Mary Coroneos, who turned 100 this June, proves that age is just a number. Living in Norwalk, Connecticut, she starts each day with a routine that includes reading two newspapers, going to the gym, and visiting the beach.

According to a report by Business Insider, her long, fulfilling life is a result of discipline, curiosity, and community.

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An Active and Adventurous Upbringing

Growing up in a coal-mining town in Pennsylvania, Mary’s childhood was filled with activity. "We were always doing things, hiking up in the woods, finding old artifacts," she shared. Everyday tasks were turned into games, which fostered a sense of endurance and joy.

This active start shaped her into a lifelong athlete who later earned a Master's in education.

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Strength Training at 100

Mary remained active long after retiring, continuing to teach into her 70s and substitute teach into her 90s.

Today, her fitness routine includes light weights, resistance bands, a recumbent bike, and pushing a weighted sled.

Even after recently breaking two arm bones, she was back in the gym in just three weeks.

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A Balanced and Simple Diet

Her approach to eating is just as grounded as her exercise routine. "I’m not overeating, and I’m not drinking alcohol," she says.

Her daily meals are simple: two eggs with butter and tea for breakfast, chicken vegetable soup for lunch, and whatever her daughter makes for dinner. She still enjoys treats like ice cream in moderation.

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Curiosity Keeps the Mind Sharp

Beyond physical health, Mary prioritizes mental well-being by staying informed and curious. "If you have a curiosity about life and learning, it makes you less rigid," her daughter Athena explains. "There’s a flexibility that you need for a long life."

This passion for learning included family trips to Europe to experience different cultures.

The Importance of Community and Connection

For Mary, exercise is also a social activity. She uses her time at the gym to meet friends.

Her faith and the strong bonds she has built over the years also play a significant role in her life, with former students from around the world attending her 100th birthday celebration.

As her daughter reflects, "Longevity runs in our family, but I don’t take it for granted." Mary Coroneos's life demonstrates that staying young at heart isn't about extreme measures.

It’s about movement, learning, relationships, and enjoying life's simple pleasures.

Source: economictimes

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.