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These are the best chest workouts for a toned body
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The biceps and triceps get tons of attention on arm day, but you also want to ensure you’re including chest workouts. The chest, which runs from the base of the neck to the bottom of your rib cage, plays a crucial role in posture. The muscles help keep the core, shoulders, and spine aligned so you sit upright instead of slouch (a common issue, especially if you have a desk job).
- Tips for getting a toned body and chest without bulking up
- The best check workouts for toning sans bulk
The chest muscles help you put some oomph into your throws during pick-up football or hoops games.
You can’t lift something off a shelf daily without engaging the chest muscles. Can’t feel the chest working when you grab something off the top of your fridge? That’s likely because the muscles are functioning like a well-oiled machine.
Keeping them that way requires strength training. Don’t worry. You can do a pecs workout without bulking up — or a gym membership. Sculpt and strengthen these pivotal muscles using these seven at-home chest workouts.