Tips to Habitualize Gym Visits

Many people attempt it, and nearly everyone falters somewhere along the way.

The first few weeks of the year are particularly challenging when it comes to following through—I'm talking about the commitment to hit the gym and prioritize fitness.

According to a recent YouGov poll, two of the top three New Year’s resolutions revolve around fitness, yet most of us fail to stick with it, no matter how strong our initial resolve.

It’s perfectly normal to waver between enthusiasm and inactivity when it comes to fitness, and it’s no reason to beat yourself up.

Building a consistent exercise habit is notoriously difficult for most people. Rather than repeating the same routine and wondering why it doesn’t stick, why not try a different approach this time?

These strategies can help make your gym visits a long-term habit:

1. Start Small and Build Slowly

Unrealistic expectations are the most common downfall of new gym habits.

Many of us jump into intense workout routines that feel more punishing than encouraging.

It's no wonder so many people quit after only a few weeks. Instead, ease into your routine with shorter, less demanding workouts. Gradually increase the duration and intensity over time.

This method keeps you from feeling overwhelmed and helps establish consistency, which is crucial for turning gym visits into a sustainable routine.

2. Choose Activities You Truly Enjoy

Another common misstep is choosing exercises that feel more like a chore than a joy.

Only a small number of people genuinely enjoy running, especially in challenging weather conditions.

Instead of forcing yourself through activities you dislike, pick something that aligns with your interests.

For example, rock climbing is becoming increasingly popular—it’s a mentally engaging puzzle, a fun activity, and a fantastic workout all in one.

To make workouts even more enjoyable, bring your own energy to the experience. If you're at the gym, listen to high-energy music with a good pair of headphones.

For activities like climbing, music can also help you focus, especially in a crowded gym environment.

3. Make the Gym Convenient

Convenience is key to building habits. Choose a gym that is close to your home or workplace and easy to access.

The fewer obstacles in your way—whether it’s a long commute or scheduling issues—the more likely you are to incorporate gym visits into your routine. Remove as many barriers as possible to make attending feel effortless.

4. Set Achievable Goals and Track Your Progress

Starting small makes it easier to develop realistic expectations about what you can accomplish.

Avoid aiming too high at the beginning; instead, set fitness goals that you know you can achieve.

Keep track of your progress to stay motivated, and when you hit your milestone, you’ll feel a tremendous sense of accomplishment.

This success will encourage you to keep striving toward new, achievable goals.

By following these steps, you can shift your focus from short-lived attempts to long-lasting habits. With the right approach, fitness can become a rewarding—and consistent—part of your life.

Source: seeninthecity

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.