Top 6 Fitness Trends for 2025

If you’ve promised yourself to "work out more" in 2025, you're in good company.

The start of a new year is often seen as the perfect opportunity to improve health habits and set fresh goals.

Curious about what workout trends will dominate over the next 12 months or need inspiration to kick-start your fitness routine?

Here are six fitness trends predicted to be everywhere this year, from international races to viral TikTok workouts.

1. Destination Runs

For passionate runners with a love of travel, combining races with vacations is becoming increasingly popular. Searches for “international marathons” have surged by 2800% according to Wild Frontiers.

Classic events like the New York and Berlin Marathons hit record-high participation levels in 2024, while niche ultrarunning events are gaining traction.

Last year’s The Great World Race showcased incredible athletes, including Peloton's Becs Gentry, completing seven marathons in seven countries over seven days.

From scenic marathons in Kenya to mountain challenges in Switzerland, more racers are using their passports as part of their fitness journeys.

Wild Frontiers emphasizes the value of exploring local areas after completing races, fully immersing in breathtaking destinations alongside physical achievements.

If you're searching for inspiration, here are five stunning marathons to consider adding to your travel calendar:

• Lewa Safari Marathon (Kenya)
  
  
• Volcano Marathon (Easter Island, Chile)
  
  
• Kauai Marathon (Hawaii, USA)
  
  
• Dingle Marathon (Ireland)
  
  
• Jungfrau Marathon (Switzerland)

2. The Hyrox Phenomenon

Fitness competitions like Hyrox are exploding in popularity. The indoor fitness event combines endurance running with functional strength challenges like sled pulls and burpee broad jumps.

Google data from PureGym shows a 233% year-over-year interest increase in Hyrox competitions, which take place globally from Valencia to Las Vegas.

Hyrox is more than a workout—it offers participants a chance to push limits and connect with fitness communities.

Even gyms like F45 are incorporating Hyrox-inspired classes, giving members a taste of its intensity. Word of advice? It's a serious workout, not for the faint-hearted!

3. Social Workouts

Fitness is increasingly becoming a social experience. Strava’s 2024 Year in Sport Report shows a jump in group-based activities, including a 59% rise in running clubs and a 52% growth in walking clubs.

Running is also now a surprisingly popular way for singles to meet, with apps like Lunge encouraging connections through group runs.

Beyond forming friendships or relationships, working out with others has tangible rewards—group activities tend to last longer and lead to better performance, according to Strava’s data.

Expect gyms, apps, and clubs to create more opportunities for shared sweat sessions this year.

4. TikTok’s New Formula Workouts

Viral workout trends continue to captivate TikTok users, with the 12-3-30 treadmill workout now replaced by the 30-30-30 routine.

This trending method involves consuming 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of moderate cardio like walking.

Searches related to this method have grown by 175%, thanks to influencers like Gary Brecka.

Other formats like the 2-2-10 and 3-2-1 weekly routines have also gained traction. Whether carefully planned or just catchy, these frameworks make fitness approachable and easy to remember.

5. Virtual Personal Training

Remote personal training is here to stay. Searches for virtual trainers have surged by 414%, earning the title of this year’s fastest-growing fitness trend, according to PureGym.

Born out of necessity during the pandemic, online coaching has evolved into a flexible, results-driven option for both clients and trainers.

Online trainers offer convenience by fitting into busy schedules and eliminating the need for gym commutes.

If structured, tailored fitness at your fingertips sounds appealing, virtual training tools could make a huge difference in the way you work out.

6. Back-to-Basics Movements

A simpler, primal approach to fitness is capturing attention, as seen in the resurgence of trends like quadrobics.

This unconventional workout style includes crawling, running, and jumping on all fours to mimic animal-like movements.

Google data illustrates a 174% rise in searches for quadrobics, highlighting a growing interest in calisthenics-focused workouts that emphasize balance, mobility, and strength.

Not sure about running like a bear in the park? Easier modifications like bird dogs and inchworms can provide similar benefits without risking odd glances from passersby.

From unique race destinations to virtual coaching, 2025’s fitness trends offer plenty of ways to stay active.

Whether you're chasing a new PR, trying the latest TikTok routine, or just looking for a workout buddy, this year’s trends are all about finding joy in movement. Why not make 2025 your most active year yet?

Source: msn

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.