Top Fitness Tech for UAE College Students

Managing university life involves juggling classes, social activities, and projects. However, with constant coffee consumption,

snacking with friends, and long periods spent at desks or in libraries, it's easy to feel sluggish and tense. This is why incorporating exercise into your routine is vital, despite a busy schedule.

Even moderate physical activity—defined by the World Health Organization as 20 minutes a day, three times a week—has shown benefits in improving mental health and reducing stress for college students.

If you're struggling to fit in a jog or HIIT workout, investing in fitness equipment could provide the motivation and consistency you need.

Consider tools like fitness trackers that help set and achieve goals, or earbuds that allow you to tune out stressors while listening to your favorite music during workouts.

We consulted Tasneem Habil Hussain, lead physiotherapist at UK’s Halsa Chiropractic and Physiotherapy, who emphasized prioritizing health.

She stated, "Exercise is crucial for university students. It enhances physical health and supports mental well-being, contributing to academic success." Scroll down for more tips from our expert.

We also spoke to university students about their favorite fitness gadgets and how these have influenced their routines. Explore our curated selection below, available through Amazon Prime for delivery as soon as tomorrow.

1. Best Fitness Tracker: Fitbit Charge 6

Pros: Comfortable fit, 40+ exercise modes, built-in GPS, smartphone notifications, good battery life

Cons: Some tracking inaccuracies

Business student Amna Shahid from the University of Wollongong in Dubai chose the Fitbit Charge 6 over a smartwatch to avoid distractions during workouts.

Priced lower than high-end smartwatches, it offers numerous apps like Google Maps and YouTube Music and features heart rate and sleep tracking.

Users appreciate its ease of use and fast charging, although some report inconsistencies in blood oxygen readings.

Bonus: Available in 0% installments for 12 months.

Warranty: Amazon offers extended warranties.

2. Best Weighing Scale: eufy Smart Scale P2 Pro

Pros: Tracks 16 metrics, accurate sensing, app syncing, waterproof

Cons: Annoying notifications

A fitness scale like the eufy Smart Scale P2 Pro not only tracks weight but also other health metrics, providing a comprehensive analysis through its app.

Reviewers praise its precision but note the intrusive notifications, which can be turned off.

Warranty: Offered through Amazon.

3. Best Sports Earbuds: Jabra Elite 8 Active Gen 2

Pros: Durable, effective noise cancellation, 3D audio, long battery life

Cons: Lacks head tracking

Jabra's Elite 8 Active Gen 2 earbuds, with features like Dolby Audio and Active Noise Cancellation, enhance workout sessions.

Their IP68 rating ensures resistance to water and sweat, making them ideal for intense activity. However, they don't include head tracking.

Bonus: Available in 0% installments.

Warranty: Offered through Amazon.

4. Best Massager: Therabody Theragun Mini 2.0

Pros: Compact, quiet, three speeds, good battery life

Cons: Limited attachments

The Theragun Mini 2.0 is perfect for post-workout recovery, with its portable design and adjustable speeds. Its QuietForce Technology ensures minimal disruption to others, although it comes with limited attachments.

Bonus: Available in 0% installments.

Warranty: Offered through Amazon.

5. Best Jump Rope: Tangram Rookie Smart Jump Rope

Pros: Easy setup, long battery life, motivating app features

Cons: Quick reset of count

Tangram's Rookie jump rope tracks jumps and calories while integrating with a motivating app. While praised for fostering intense cardio workouts, some users find the quick reset feature inconvenient.

6. Best Water Bottle: Larq Self-Cleaning Bottle

Pros: Lightweight, self-cleaning technology, vacuum insulation

Cons: Charged via Micro-USB

Larq's bottle uses UV-C LED technology for self-cleaning, ensuring hygiene. It maintains liquid temperature and boasts a long-lasting battery, though some prefer a USB-C connector.

7. Best Alarm Clock: Hatch Restore 2

Pros: Elegant design, customizable light, sound library

Cons: Pricey

The Hatch Restore 2 combines a sleep machine with a sunrise alarm, promoting restful sleep and gentle wake-ups with its library of sounds and customizable light settings.

Installment Offer: Purchase with 0% interest and pay Dh80.75 monthly for a year through selected banks.

Warranty Options: Amazon provides a one-year extended warranty at Dh6, and a two-year extended option for Dh81.

How Can Technology Assist in Your Fitness Journey?

Though gadgets aren't required for success, they can provide real-time monitoring to give you an accurate sense of your progress over time.

Hussain explained, "These devices offer immediate feedback on various metrics such as heart rate, activity levels, and calories burned, which assists individuals in understanding their exertion levels and ensures they avoid overtraining or developing overuse injuries."

She warns against overextending yourself, stating that the thrill of exceeding daily goals or pursuing achievements on fitness apps can become addictive.

Hussain advised, "The most effective way to avoid injury is by listening to your body's requirements. Not every popular exercise fits everyone, so tailor your workouts to what suits you.

Ultimately, a fitness regimen should aid you in becoming the best version of yourself. To establish what your body specifically needs, consult health and fitness experts and adhere to a customized routine."

In addition to using the right fitness devices, she suggests incorporating foam rollers, which offer many benefits particularly beneficial for university students.

Hussain noted, "Foam rollers are a cost-effective means to boost recovery, increase flexibility, alleviate stress, prevent injuries, and maintain muscle health.

They are excellent non-radiation and non-electric tools for health maintenance."

Source: gulfnews

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.