Top Women's Gyms in Riyadh

Searching for the top women’s gyms in Riyadh to help you get that summer body?

You're in luck! Riyadh has a plethora of gyms tailored to health-conscious women.

Whether you're interested in CrossFit, kickboxing, or a traditional gym, this list has you covered. Here are the top women’s gyms in Riyadh.

Phoenix Ladies Gym and Nail Salon

Phoenix is one of Riyadh's premier women’s gyms, offering a range of services from fitness to nail care.

Equipped with kickboxing and cycling studios, Phoenix also features a Nixfit studio for functional BootCamp training and a Nixaste studio.

If you break a nail during your workout, the in-house nail salon is available to both members and non-members.

Membership starts at SAR1,800.

Hours: Sun-Thu 1pm-9pm, Fri-Sat noon-4pm.

Location: 3149 Imam Saud Bin Abdulaziz Bin Mohammed Rd, Al Mohammadiyyah.

Spectrum Wellness Center

Spectrum Wellness Center offers a wide variety of fitness classes, including Pilates, Zumba, antigravity fitness, and queen AX.

This center focuses on fitness, nutrition, and beauty, catering to women and children aged six and up.

Spectrum is dedicated to enhancing women's self-esteem, ensuring you leave feeling healthier and rejuvenated.

Hours: Sun-Thu 9am-9pm, Sat 9am-2pm, closed on Fridays.

Location: Said Ibn Zayd Rd 13244.

Fitness Time Ladies

Fitness Time Ladies is known for its motto, "Exercise for Health." It offers core training, HIIT workouts, boxing, and more.

You can even swim for some extra muscle toning.

Membership starts at SAR1,458.

Hours: Sat-Thu 6am-11pm, Fri 2pm-10pm.

Location: Ar Rahmaniyyah.

9ROUND

For those interested in kickboxing, 9ROUND provides a 30-minute intense kickboxing workout.

Each of the nine rounds consists of a three-minute full-body workout with no breaks. Even the one-minute breaks between rounds involve another workout.

This gym is perfect for those looking to challenge themselves.

Membership starts at SAR1,560.

Hours: Daily 6pm-11pm.

Locations: Various locations including Al Wahah, An Narjis, and Qurtubah.

Litheness

Litheness offers an alternative gym experience focusing on graceful movement and stretching.

Classes include belly dancing, aerial yoga, HIIT, and mixed workouts with professional trainers. After your workout, enjoy some nail therapy at their nail spa.

Membership starts at SAR1,300.

Hours: Sat-Wed 2pm-10pm, Thu 2pm-9pm.

Location: Imam Saud Bin Abdulaziz Bin Mohammed Road.

NuYu Fitness Club

Founded in 2012 by HRH Princess Sara Al Saud, NuYu was Saudi Arabia's first women-only fitness club.

It offers various workout options, including spinning, Hi-Lo, and body pump. You can also join Les Mills classes for a fun dance workout.

Some NuYu branches are open 24 hours, making it convenient for any schedule.

Membership starts at SAR1,190.

Hours: Open 24 hours.

Location: Northern Ring Branch Road, At Taawun.

IntervalPlus

IntervalPlus specializes in CrossFit, involving varied functional movements performed at high intensity.

The 60-minute workout includes warmup and cool-down activities. IntervalPlus is ideal for those looking to get in shape quickly.

Membership starts at SAR1,885.

Hours: Sun-Thu 6.30pm-10pm, Fri 2.30pm-7.30pm, Sat noon-8pm.

Location: Ar Rahmaniyyah.

Source: timeoutriyadh

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