UAE Summer Fitness Moves Indoors

With summer temperatures rising, more shopping malls, recreational facilities, and venues like the Abu Dhabi National Exhibition Centre (ADNEC) are offering indoor fitness programs to help the community stay healthy and active.

A wide range of sports events are happening this month and continuing through August, providing a perfect escape from the scorching sun.

These indoor facilities welcome people of all ages to engage in physical activities.

Football, Cricket, and Cycling

The Abu Dhabi Sports Council is hosting various sports activities at ADNEC, including football, padel, badminton, basketball, volleyball, tennis, and cricket.

Participants can also enjoy a functional fitness zone, a 1km running track, a cycling area, and an inflatable obstacle course.

Comprehensive health assessments, such as blood pressure and sugar tests and consultations with dietitians, are also available.

The third edition of the Abu Dhabi Summer Sports will run until August 23 at ADNEC Centre Abu Dhabi and until August 25 at ADNEC Centre Al Ain.

Free Yoga and Zumba

The Galleria Al Maryah Island is fostering a healthy and active lifestyle through its ongoing community fitness programs.

Individuals can join free yoga, Zumba, and walking classes designed to enhance fitness levels while fostering a sense of community.

Session timings and bookings are available on the mall’s official website.

Fun Run and Fencing

Bawabat Al Sharq Mall in the Baniyas suburb is promoting healthy living programs.

An indoor ‘Fun Run,’ in collaboration with the Abu Dhabi Sports Council, featured a 1km track for beginners and a 3km track for more experienced runners, offering a friendly competitive environment.

The mall management reported an unexpected high turnout.

Trained instructors recently led several programs, including fencing, exercise sessions, and health awareness tips aimed at strengthening bonds among youngsters and families.

Rowing Championship

Hudayriyat Island, a premier sports and leisure destination, offers numerous activities for all ages in July and August.

A recent highlight was an indoor rowing championship held at the state-of-the-art 321 Sports Dome, the largest indoor sports dome in the region.

The event featured five one-hour heats where individuals and teams competed on Concept2 rowers.

These initiatives across various venues provide excellent opportunities for community members to stay active and healthy during the summer months.

Source: khaleejtimes

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