Ultimate Guide to Wellness Studios in the UAE

Scrolling through social media and admiring serene, aesthetic wellness spaces is one thing, but stepping into your own active routine is another.

The UAE boasts an array of stunning wellness studios, each offering a perfect escape to recharge—whether you’re looking for yoga, Pilates, or holistic therapies.

Read Also: A Guide to Summer Fitness in the UAE

Here’s a curated list of the top wellness spaces in the UAE, designed to invigorate your body and mind:

Balans

Tucked away in a cozy boutique setting, Balans is an intimate space that prioritizes recovery and balance.

With room for just seven participants per session, the studio offers personalized Pilates and yoga classes.

It also features advanced ice baths and specialized treatments, making it a haven for anyone seeking wellness alignment in a calming atmosphere.

Gigi

At the forefront of innovation, Gigi introduces the Middle East’s first Miniformer workouts alongside classic Megaformer sessions.

This Dubai-based studio in Mirdif Avenue Mall blends Lagree and yoga practices within a desert and forest-inspired ambiance, creating a tranquil space suited for newcomers and fitness enthusiasts alike.

HWH Studio

Located in the luxurious Delano hotel, HWH Studio offers a seamless mix of elegance and wellness.

Crafting bespoke experiences, the studio includes yoga, Pilates, and wellness programs under the guidance of renowned instructor Adrienne Everett. It’s an oasis designed for total rejuvenation in Dubai’s bustling scene.

Sohum

Sohum transcends the ordinary wellness experience, focusing on Ayurvedic practices. Situated in Al Quoz, Dubai, this holistic sanctuary provides yoga sessions, sound healing, and temperature therapy, complemented by treatments like Reiki and shamanic breathwork. Open daily from 9 a.m. to 9 p.m., it’s a destination that nurtures reflection and balance.

Another Mars

Inspired by the ancient healing wisdom of the Himalayas, this membership-only rehabilitation spa in Umm Suqeim delivers tailored therapies in an exclusive setting, ensuring personalized attention and care.

Paus Club 2.0

Paus Club provides a dedicated Lagree studio experience in Abu Dhabi’s Saadiyat Noon Building. Offering classes in Lagree, yoga, and deep stretch techniques, this space is perfect for engaging workouts led by certified instructors. It operates Monday to Thursday from 6 a.m. to 8 p.m.

Brrn Barre

Fusing elements of Barre, cardio, and Pilates, Brrn Barre stands out with its infrared-heated hot studios. This LA-inspired fitness hub located in Goshi Warehouse City, Al Quoz, offers dynamic classes focused on strength and functional training.

PEAQ – Social Wellness Club

PEAQ combines socializing with wellness practices, making it a one-of-a-kind destination. Located in Dubai, this center integrates high-intensity workouts like Lagree with holistic techniques like breathwork and sound healing.

The atmosphere fosters community through its café space, offering a blend of self-care and social connection.

Plume Studio

This women-only wellness destination in Jumeirah 2, Dubai, focuses on personalized treatments. Services include sports therapy, lymphatic drainage, and stress-relief programs for deep relaxation and post-workout recovery.

Plume Studio is tailored to help every visitor feel rejuvenated and empowered.

From intimate yoga studios to innovative wellness clubs, the UAE’s wellness landscape is as diverse as it is transformative.

Whether you’re chasing calm or breaking a sweat, these spaces offer an unparalleled opportunity to refresh and renew.

Read Also: Sculpt Studio Dubai: Where Fitness Meets Mindfulness

Source: emirateswoman

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