Weekly Workouts in Dubai

Dubai offers an abundance of workouts, and figuring out where to begin can be overwhelming.

Whether your goal is to get in shape, try a new class, or explore the city’s diverse sports scene, we’ve curated a week-long workout plan to get you started. Grab your water bottle, mark your calendar, and let's go!

Workouts in Dubai to Try This Week

Monday: Spin Your Heart Out at CRANK

Head to CRANK in Al Quoz, a studio famous for its high-energy spin classes.

They’ve even hosted a session on the DXB runway! Inside the studio's darkened atmosphere, lose yourself in incredible playlists and keep pedaling until you feel the burn. Get ready for a serious endorphin boost.

• Cost: From AED 130
  
  
• Timings: Sun, Mon, Wed, Fri (6:30am–9:30pm); Tue, Thu (6am–9.30pm); Sat (8am–2pm)
  
  
• Location: Alserkal Avenue, Al Quoz
  
  
• Contact: 04 321 2095
  
  

Tuesday: HIIT on a Paddleboard

Take your HIIT (high-intensity interval training) workout to a whole new level—on a paddleboard!

These 45-minute sessions combine resistance bands, weights, and upbeat house music to keep you motivated while challenging your balance and strength.

Try it at DRIFT beach club for a unique fitness experience.

• Cost: From AED 157.50 per session
  
  
• Timings: Tuesdays at 8am and 9am (check website for additional slots)
  
  
• Location: DRIFT, One&Only Royal Mirage, Dubai Marina
  
  
• Contact: 055 437 1633
  
  

Wednesday: Unleash Your Energy at BOXiQ

Got some steam to blow off? Boxing expert Joe Ackary at BOXiQ in Al Quoz offers a variety of classes tailored to all experience levels.

Newcomers can enjoy their first session for free, and women can join a ladies-only class on Wednesday mornings.

• Cost: First session free
  
  
• Women’s Class: Wednesday, 8.30am–9.30am
  
  
• Timings: Mon–Thu (6am–9pm); Fri (6am–7pm); Sat–Sun (9am–5pm)
  
  
• Location: Level M, Al Joud Centre, Al Quoz
  
  
• Contact: 058 563 6123
  
  

Thursday: Strength Training at Warehouse Gym

Known for its edgy vibe, Warehouse Gym is the go-to for powerlifting and strength training. With mood lighting, exposed brickwork, and a no-nonsense ethos, this gym has earned its popularity.

Newcomers can try a free trial before signing up for memberships starting at AED 356 per month.

• Cost: Memberships from AED 356/month
  
  
• Timings: Open 24/7
  
  
• Location: Al Quoz
  
  
• Contact: 04 209 5338
  
  

Friday: Total Body Burn at Barry’s

Touted as “Hollywood’s toughest celebrity workout,” Barry’s combines cardio and strength training into a 50-minute total-body session.

Alternating bursts of anaerobic exercise and brief recovery periods keep your heart rate soaring as you transition between running and weights.

• Cost: From AED 125
  
  
• Timings: Fri (6am–8.15am); Mon–Thu (6am–9.30pm); Sat (7.30am–5.30pm); Sun (8am–7.30pm)
  
  
• Location: Central Park Towers, DIFC
  
  
• Contact: 04 254 4775
  
  

Saturday: Sculpt Your Strength at POSTURE Pilates

Wind down your week with a challenging pilates session at the gorgeous POSTURE studio on Palm Jumeirah.

Focusing on your core, glutes, arms, and legs, these classes are great for beginners and seasoned pilates fans. Start your weekend right with an 8am class.

• Cost: AED 150 (new joiner offer for two classes)
  
  
• Timings: Sat (8am–2pm); Mon–Fri (7.30am–2.30pm, 5.30pm–8.30pm); Sun (8am–2pm, 6pm–8pm)
  
  
• Location: Golden Mile 1, Palm Jumeirah
  
  
• Contact: 058 580 7256
  
  

Sunday: Score Big on the Padel Court

Head to Matcha Club in Al Quoz for a dynamic game of padel on one of their six outdoor courts.

Afterward, stretch it out in their yoga studio or grab a coffee at Nette, their chic café known for its French-Japanese cuisine.

• Cost: From AED 400 (90 minutes)
  
  
• Location: Meydan & Al Quoz
  
  
• Contact: 04 548 8364
  
  

Take on this weekly workout guide and explore Dubai’s incredible range of fitness experiences. Who said getting fit can’t be fun?

Source: timeoutdubai

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.