Why the Nourish Move Love Overload 30 Program is a Must-Try for Moms

For me, exercise has always been a form of self-care. Before becoming a mother, the gym was my sanctuary.

Post-pandemic, I transitioned to building a home gym to make workouts more convenient. Even during pregnancy, I stuck to a simplified workout routine to stay active.

However, after getting the all-clear to exercise post-C-section, I was surprised at how much my fitness had declined.

This shift was challenging, and I’m still working on regaining my conditioning.

One of the biggest adjustments since becoming a mom has been the lack of time. Leisurely workouts, complete with warm-ups and stretches, are a thing of the past.

These days, every minute counts, making my workout time more sacred than ever. It’s one of the rare moments in my day that I dedicate solely to myself.

To maximize my limited workout time, I realized I needed specific goals to stay motivated.

Over the past year, I’ve focused on strengthening my core (especially since carrying around my 25-pound toddler is no small feat).

I found that structured programs were the most effective for reaching my goals.

Yet, many strength training programs I tried felt overly time-consuming, monotonous, and difficult to follow at home. On top of that, they often came with hefty price tags.

That’s why discovering Nourish Move Love’s Overload 30 program felt like hitting the jackpot.

Here’s why I believe this program is perfect for moms pursuing new fitness goals.

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The Overload 30 Program by Nourish Move Love

The Overload 30 program is brought to you by Lindsey Bomgren, a certified trainer, fitness instructor, and a mom of three.

She created Nourish Move Love to provide free, at-home workouts tailored for busy women and moms.

The Overload 30 program is a two-week, five-day-a-week split designed to build muscle and strength in just 30 minutes a day.

What sets this program apart is its thoughtful, science-backed design rather than feeling like a random collection of exercises. It incorporates key principles like:

• Split Training: Targets specific muscle groups on different days for efficient muscle growth.
  
  
• Three Sets Per Exercise: Challenges muscles effectively while avoiding overtraining, with flexibility to adjust weights.
  
  
• Two-Minute HIIT Finishers: Elevates calorie burn and metabolic impact.
  
  
• Functional Training: Focuses on movements that mimic real-life activities (think carrying kids or picking up toys).
  
  
• 30-Minute Format: Fits seamlessly into a mom’s busy schedule.
  
  

This program doesn’t just aim toward aesthetic goals like traditional bodybuilding programs.

It helps you train functionally to improve balance, stability, mobility, and, ultimately, your everyday life as a parent.

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How the Program Works

1. Follow the Calendar

The Overload 30 program includes a 10-day workout calendar built around a progressive split.

Each day targets specific muscle groups, with two rest days incorporated into the schedule. It’s flexible, too, allowing you to work at your own pace or extend the program over more than two weeks if needed.

2. Watch the Daily Videos

Each day features a full-length, follow-along YouTube workout video. These include coaching tips, form guidance, and motivational messages.

It feels like having a personal trainer in your living room. Lindsey and her co-trainer, Rachel, make the videos enjoyable and easy to follow.

3. Track Your Progress

The program offers a Workout Tracker PDF where you can document the weights, reps, and sets you complete each day.

This tool is invaluable for tracking improvements over time and staying accountable.

Why Overload 30 Works for Moms

1. Convenience and Accessibility

Overload 30 ticks all the boxes for me. It’s super convenient, with the workouts just 30 minutes long (or 36–38 minutes if you include the warm-up and cool-down).

The two-week split keeps things fresh with a variety of formats like supersets, trisets, and circuits.

You don’t need a home gym or fancy equipment. A few dumbbells are all it takes to complete the workouts in your bedroom, living room, or garage.

Each session also includes workout modifiers to adapt to whatever equipment you have on hand.

2. Keeps You Motivated and Engaged

I’m a big fan of tracking my progress, and the Workout Tracker is my secret weapon for staying motivated. Seeing my improvements in strength and endurance with each session inspires me to keep going.

The videos are fast-paced and engaging, so there’s no time to lose focus. Lindsey sticks to simple, effective movements like squats, deadlifts, and bicep curls, while adding innovative variations that keep things exciting.

Perhaps my favorite aspect is the motivational messaging. It emphasizes building strength for overall wellness and being the best version of yourself—not just focusing on appearances.

3. Delivers Results

After a significant postpartum fitness hiatus, I felt like I was starting from scratch.

The Overload 30 program has helped me regain strength and better handle the daily physical demands of motherhood, from carrying my growing child to picking up endless toys.

The program has pushed me, even as someone with prior experience in fitness.

The two-minute HIIT finishers, in particular, are a great challenge that leaves me feeling accomplished. Beginners and experienced exercisers alike can achieve a productive yet manageable workout by tailoring the pace and weights to their level.

The Verdict

Nourish Move Love’s Overload 30 program has been a game-changer for me. It’s accessible, convenient, and designed with busy moms in mind.

Each workout leaves me feeling stronger, more energized, and ready to tackle motherhood’s physical demands.

Whether you’re postpartum or just looking for a practical way to incorporate strength training into your routine, this program is absolutely worth trying. Give it a go, and see the difference it can make!

Source: theeverymom

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.