EXERCISE LIBRARY

BICEPS

Build a strong pair of arms and improve your t-shirt appeal by including the bicep exercises in this section in your upper body workout routines.

TRICEPS

Improve arm strength and size by including the triceps exercises in this section in your upper body workout routines.

FOREARMS

Build a strong grip and improve your ability to carry everyday objects and manipulate a barbell by including the forearm exercises in this section in your regular workout routines.

SHOULDERS

Build a strong, stable upper body by including the shoulder exercises in this section in your upper body workout routines.

CHEST

Build a big, strong upper body and improve your pressing strength by including the chest exercises in this section in your upper body workout routines.

BACK

Build a strong back, improve your posture and increase your full body strength by including the back exercises in this section in your workout routines.

CALVES

Round out your leg training and improve your lower body explosivity and control by including the calf exercises in this section in your lower body workout routines.

QUADS

Build a firm pair of legs by including the quad exercises in this section in your lower body workout routines.

GLUTES

Build up your body’s strength base and improve lower body power and stability by including the glute exercises in this section in your lower body workout routines.

HAMSTRINGS

Build a strong set of legs, strengthen your posterior chain and ward off injury by including the hamstring exercises in this section in your lower body workout routine.

ABS

Build a strong core and improve your posture by including the exercises in this section in your core workout routine.

Barbell Bench Press

The barbell bench press is one of the most effective upper-body strength training movements for building the upper chest, chest muscles, triceps brachii, and anterior deltoids.

Barbell Decline Bench Press

The barbell decline bench press is a key bench press variation designed to emphasise the lower chest while still training the triceps brachii, anterior deltoids, and upper-body pressing muscles.

Barbell Incline Bench Press

The barbell incline bench press is one of the most effective bench press variations for building the upper chest, especially the clavicular head of the pectoralis major.

Cable Standing Fly

The cable standing fly is a highly effective chest exercise that isolates the chest muscles using constant tension from the cable machine.

Chest Dip

The chest dip is one of the most effective upper-body body-weight exercises for building the chest muscles,

Dumbbell Bench Press

The dumbbell bench press is a powerful bench press variation that builds chest muscles

Dumbbell Decline Bench Press

The decline dumbbell bench press is a key bench press variation designed to emphasise the lower chest (sternal head of the pectoralis major)

Dumbbell Fly

The dumbbell fly (also called the dumbbell chest fly or chest fly) is a chest-focused movement that stretches and contracts the chest muscles through a long range of motion.

Dumbbell Incline Bench Press

The dumbbell incline bench press is a key upper-chest exercise that targets the upper chest muscles (clavicular head), anterior deltoids, and triceps while improving shoulder stability and pressing strength.

Dumbbell Incline Fly

The dumbbell incline fly is a chest-focused exercise that targets the upper chest muscle group, with particular emphasis on the clavicular head of the pectoralis major.

Push-up

The push up is a classic body weight chest exercise that builds upper body strength by training the pectoralis major muscles, pectoral muscles, upper arms, shoulders, triceps, and core muscles.