Gymnation Block

Exercise Type: Cardio and Strength

Gymnation Block

Duration: 30 - 60 Mins

Gymnation Block

Approx Calorie Burn: 600 - 750

Gymnation Block

Fitness Level: All Levels Welcome


  • Abu Dhabi
  • Al Ain
  • Al Khobar
  • Dubai
  • Jeddah
  • RAK
  • Riyadh
  • Sharjah
Please select city


BODYATTACK is a high-energy fitness class with moves that cater to total beginners and total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.



plus minus

How should I prepare for a BODYATTACK class?

It’s best if you wear comfortable workout clothes and a good quality pair of trainers as you will be working up a serious sweat in the class! Don’t forget a good-sized bottle of water and of course your sweat towel. 

plus minus

How often should should I do BODYATTACK?

If you are looking to seriously shape up and want to hit it hard, try attending BODYATTACK 2-3 times per week.

plus minus

If I am pregnant can I still do BODYATTACK?

Firstly, consult with your doctor or health professional about your pregnancy as they will advise you, given your medical history, if you are safe to continue with the class. If you get the green light, always let your BODYATTACK instructor know so they can make the necessary alterations for you to remain safe in the class.

plus minus

What is a BODYATTACK class?

Combining athletic movements with strength exercises, BODYATTACK is a high-energy fitness class suitable for beginners to seasoned enthusiasts. It integrates activities like running, lunging, and jumping with strength routines such as push-ups and squats.

plus minus

Is BODYATTACK a good workout?

Burning up to 730 calories in a 60-minute session, Les Mills BODYATTACK is a high-intensity workout. Post-workout, you can expect to burn an additional 50 to 60 calories.

plus minus

What is BODYATTACK good for?

Designed to improve muscle tone, core strength, and flexibility, a Bodyattack class is a cardio session set to music. It not only boosts fitness but also instills a sense of invincibility. Additionally, it's an effective fat burner, torching up to 730 calories per session.

plus minus

What is the difference between BODYATTACK and BODYCOMBAT?

While BODYCOMBAT draws inspiration from martial arts for a cardio and empowerment-focused session, BODYATTACK offers intense cardio. On the other hand, BODYJAM is a dance-centric class aimed at burning calories through various music and dance styles.