TRY BODYATTACK AT GYMNATION
Exercise Type: Cardio and Strength
Duration: 30 - 60 Mins
Approx Calorie Burn: 450 - 700
Fitness Level: All Levels Welcome
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WHAT IS BODYATTACK?
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 500 calories and leaving you with a sense of achievement.
BODYATTACK CLASS REVIEWS
BODYATTACK FAQ'S
How should I prepare for a BODYATTACK class?
It’s best if you wear comfortable workout clothes and a good quality pair of trainers as you will be working up a serious sweat in the class! Don’t forget a good-sized bottle of water and of course your sweat towel.
How often should should I do BODYATTACK?
If you are looking to seriously shape up and want to hit it hard, try attending BODYATTACK 2-3 times per week.
If I am pregnant can I still do BODYATTACK?
Firstly, consult with your doctor or health professional about your pregnancy as they will advise you, given your medical history if you are safe to continue with the class. If you get the green light, always let your BODYATTACK instructor know so they can make the necessary alterations for you to remain safe in the class.
What is a BODYATTACK class?
Combining athletic movements with strength exercises, BODYATTACK™ is a high-energy fitness class suitable for beginners to seasoned enthusiasts. It integrates activities like running, lunging, and jumping with strength routines such as push-ups and squats.
Is BODYATTACK a good workout?
Burning approximately 534 calories in a 60-minute session, Les Mills BODYATTACK is a high-intensity workout. Post-workout, you can expect to burn an additional 50 to 60 calories.
What is BODYATTACK good for?
Designed to improve muscle tone, core strength, and flexibility, a Body attack class is a cardio session set to music. It not only boosts fitness but also instills a sense of invincibility. Additionally, it's an effective fat burner, torching up to 700 calories per session.
What is the difference between BODYATTACK and Bodycombat?
While BodyCombat draws inspiration from martial arts for a cardio and empowerment-focused session, BodyAttack offers intense cardio. On the other hand, BodyJam is a dance-centric class aimed at burning calories through various music and dance styles.
