Gymnation Block

Exercise Type: Strength and Toning

Gymnation Block

Duration: 30 - 60 Mins

Gymnation Block

Approx Calorie Burn: 450 - 700

Gymnation Block

Fitness Level: All Levels Welcome


  • Abu Dhabi
  • Al Ain
  • Al Khobar
  • Dubai
  • Jeddah
  • RAK
  • Riyadh
  • Sharjah
Please select city


BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit – fast.


Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 



plus minus

How should I prepare for a BODYPUMP class?

It’s best if you wear comfortable workout clothes and a good quality pair of trainers as you will be working up a serious sweat in the class! Don’t forget a good-sized bottle of water and of course your sweat towel. Your bar, weights and equipment will all be supplied and your instructor will help if you are unsure.

plus minus

Do I need to be really strong and fit already?

The answer is no, but this class will definitely get you strong and fit, so ideally, attend regularly. The BODYPUMP instructors cater for all levels of ability from beginner to advanced. If you are new it is best to start with lighter weights and each week try adding a little weight.

plus minus

How many times should I partake in the BODYPUMP class?

BODYPUMP is an excellent workout that targets every muscle in your body. To maximise the benefits of this class we recommend you attend at least twice a week and ensure you have a rest day in between sessions. Make sure you vary your training too such as cardio days and you will get in excellent shape.

plus minus

If I am pregnant can I still do BODYPUMP?

Firstly, consult with your doctor or health professional about your pregnancy as they will advise you, given your medical history if you are safe to continue with the class. If you get the green light, always let your BODYPUMP instructor know so they can make the necessary alterations for you to remain safe in the class.

plus minus

What is BODYPUMP classes?

Designed to expedite the process of getting lean, toned, and fit, BODYPUMP is a dynamic barbell-based workout. It combines motivating music, expert instructors, and scientifically-backed moves, ensuring you achieve results faster than solo workouts.

plus minus

Is BODYPUMP class good for weight loss?

BODYPUMP classes, available in durations of 30, 45, or 55 minutes, can burn up to 400 calories per session. This makes them optimal for individuals aiming to lose weight and gain muscle.

plus minus

Is BODYPUMP class for beginners?

BodyPump workouts are adaptable for all skill levels. Beginners are advised to start with minimal weights or just the bar, and initially focus on the first four or five tracks a few times weekly. Over multiple sessions, one can expect noticeable improvements in fitness and strength.

plus minus

What are the benefits of BODYPUMP classes?

BODYPUMP classes offer numerous advantages, including fat burning, muscle mass enhancement, and body toning. They also alleviate muscle soreness, enhance posture by fortifying the abdominals, back, and shoulders, and serve as a motivational exercise catalyst. Additionally, they burn more calories than many other workout routines.