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Breathing Yoga at Gymnation

Breathing Yoga classes AT GYMNATION

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Exercise Type: Yoga

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Duration: 40 - 50 Mins

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Approx Calorie Burn: 200 - 400

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Fitness Level: All Levels Welcome

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Breathing Yoga classes

Breathing Yoga classes are known for promoting relaxation, reducing stress and anxiety, enhancing focus and concentration, and improving overall respiratory health. Regular practice can also deepen one's connection to their breath and inner self.

 

A Breathing Yoga class at GymNation offers a serene setting where individuals can explore the profound connection between breath, body, and mind, fostering a deeper sense of well-being and inner peace.

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Breathing Yoga class REVIEWS

Breathing Yoga FAQ'S

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What is a Breathing Yoga class?

A Breathing Yoga (Pranayama) class at GymNation focuses on controlled breathing techniques to regulate your prana (life force) and balance your body and mind. With practices like Ujjayi (ocean breath) and Nadi Shodhana (alternate nostril breathing), you’ll reduce stress, boost focus, and find calm—all through the power of breath!

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Is Breathing Yoga classes good for beginners?

Yes! Breathing Yoga classes at GymNation are perfect for beginners—no tricky poses, just pure calm and relaxation to leave you feeling totally refreshed.

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What is the difference between Breathing Yoga and regular yoga?

Breathing Yoga is all about mastering the art of breath control, while regular yoga emphasizes physical postures and flexibility. In Breathing Yoga, you'll learn techniques to regulate your breath, which can help reduce stress, increase lung capacity, and enhance mental clarity.

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