Exercise Type: Yoga
Duration: 40 - 50 Mins
Approx Calorie Burn: 200 - 400
Fitness Level: All Levels Welcome
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Hatha Yoga classes
Take your first step into the timeless journey of Hatha Yoga with Hatha Yoga classes in GymNation, where we care for both your mind and body. With a mix of breathing exercises, stretching, and quiet time for your thoughts, Hatha Yoga classes in GymNation help you let go of stress, become more bendy, and build strength.
Our Hatha yoga class in GymNation will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
Hatha yoga is about finding balance. Through working with the physical body, releasing tension and trauma stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth.
Hatha Yoga class REVIEWS
Hatha Yoga FAQ'S
What is a Hatha Yoga class?
A Hatha yoga class involves physical postures (asanas), breathing exercises (pranayama), and sometimes meditation. It focuses on holding poses longer, improving flexibility, strength, and focus, and is slower-paced than styles like Vinyasa
Is Hatha Yoga classes good for beginners?
Yes, Hatha yoga classes at GymNation is great for beginners due to its slower pace and focus on alignment and breathwork, making it easier to follow and build a strong foundation before trying more advanced yoga styles.
What is the difference between Hatha Yoga and regular yoga?
Hatha yoga emphasizes static poses and breathwork, while other styles like Vinyasa focus on dynamic, flowing movements. Hatha is slower and more focused on holding each posture, unlike faster-paced yoga styles.
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