TRY LES MILLS DANCE CLASS AT GYMNATION
Exercise Type: Dance classes
Duration: 40 - 60 Mins
Approx Calorie Burn: 500 - 800
Fitness Level: All Levels Welcome
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WHAT IS LES MILLS Dance?
LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored by 3 cardio peaks, a warm-up, and a cool-down.
It combines innovative dance movements with the latest music to drive energy and motivation in every move.
With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
Why You'll Love LES MILLS Dance at GymNation
You’ll love LES MILLS Dance at GymNation because it combines high-energy moves, the latest music hits, and world-class choreography into a fun, full-body cardio workout. Whether you're a beginner or a dance lover, the class keeps you motivated, sweating, and smiling — all in a supportive, judgment-free group environment led by certified instructors. It's the perfect way to stay fit while having serious fun.
Your first LES MILLS Dance at GymNation
Your first LES MILLS Dance class at GymNation will be an exciting, high-energy experience! You'll step into a vibrant group setting with motivating music, simple-to-follow choreography, and a friendly instructor guiding you every move. No dance background needed — just bring your energy, a water bottle, and get ready to sweat, smile, and have fun while burning calories and boosting confidence.
Next Up in Your Fitness Journey
Frequently Asked DANCE Class Questions
What is LES MILLS Dance?
A high-energy dance workout combining easy-to-follow moves with the latest music — perfect for cardio, coordination, and fun.
Is LES MILLS Dance a good workout?
Absolutely. It delivers a full-body cardio burn, improves stamina, and keeps you motivated with non-stop movement.
What is the LES MILLS Dance method?
It’s a structured, instructor-led program that blends choreography, music, and fitness science to keep you moving, sweating, and progressing.
Is LES MILLS Dance female only?
No — it's open to everyone! Both men and women are welcome.
What’s special about LES MILLS Dance?
It’s fun, fast-paced, and never boring — a global program backed by research, with new choreography released regularly.
Where can I find LES MILLS Dance near me?
You can find LES MILLS Dance classes at GymNation clubs across the UAE, including Dubai, Sharjah, and Abu Dhabi.
What’s the best LES MILLS Dance class in Dubai?
GymNation Dubai offers some of the most popular and energizing LES MILLS Dance classes with top trainers and modern studios.
Can I try LES MILLS Dance for free in Dubai?
Yes! Simply fill out the form on this page to claim your free day pass.
Why choose GymNation for LES MILLS Dance in Dubai?
We offer certified instructors, vibrant studios, and flexible class times — all at unbeatable value.
What’s the best LES MILLS Dance class in Sharjah?
GymNation Sharjah hosts energetic LES MILLS Dance sessions perfect for all fitness levels.
Can I try LES MILLS Dance for free in Sharjah?
Yes! Grab your free trial day and experience the class before committing.
Why choose GymNation for LES MILLS Dance in Sharjah?
Because we combine affordability, accessibility, and expert-led classes in a welcoming environment.
What’s the best LES MILLS Dance class in Abu Dhabi?
GymNation Abu Dhabi offers one of the most dynamic LES MILLS Dance experiences in the city.
Can I try LES MILLS Dance for free in Abu Dhabi?
Yes! Simply fill out the form on this page to claim your free day pass.
Why choose GymNation for LES MILLS Dance in Abu Dhabi?
We deliver world-class classes, a judgment-free space, and unbeatable pricing — perfect for anyone ready to dance into fitness.
