TRY LES MILLS Dance AT GYMNATION
Exercise Type: dance classes
Duration: 40 - 60 Mins
Approx Calorie Burn: 500 - 800
Fitness Level: All Levels Welcome
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LES MILLS Dance™ classes
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.
It combines innovative dance movements with the latest music to drive energy and motivation in every move.
With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
LES MILLS Dance CLASS REVIEWS
LES MILLS Dance FAQ'S
How would you describe Les Mills dance™?
LES MILLS DANCE is a dynamic 45-minute workout designed to energize and challenge you. Each class features 10 unique tracks, each bringing fresh choreography. The session is structured around three cardio peaks, along with a warm-up and cool-down to complete the workout.
How does Les Mills dance™ differ from Bodyjam™?
The core focus of these two workouts is distinct: LES MILLS DANCE offers an innovative dance experience set to cutting-edge global beats, while BODYJAM is a dance cardio class that lets you immerse yourself completely in the rhythm and joy of dance.
