Exercise Type: Pilates
Duration: 40 - 50 Mins
Approx Calorie Burn: 200 - 300
Fitness Level: All Levels Welcome
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WHAT IS Mat Pilates?
Tired of Googling “Mat Pilates classes near me”? Then it’s time to open the GymNation app and book your next Mat Pilates session today! Whether you're looking to strengthen your core, improve flexibility, or simply de-stress, GymNation is your go-to destination for the best Mat Pilates classes in town.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. It’s a dynamic, low-impact workout designed to build control, balance, and total-body stability—all from the comfort of a mat.
Using gentle yet effective dynamic stretching, our Mat Pilates classes help lengthen and tone muscles while easing tension and tightness. Each move targets specific muscle groups, helping you improve posture, increase flexibility, and feel more connected to your body after every class.
Why You'll Love ZUMBA dance workout at GymNation
Mat Pilates is more than just a floor workout—it’s your gateway to better posture, stronger muscles, and a calmer mind. Here’s what you’ll gain from your pilates mat workout at GymNation:
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Strengthens your core—the foundation of all movement—helping you build a stable, powerful midsection
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Improves flexibility and posture by lengthening tight muscles through gentle pilates mat exercises
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Enhances balance and body awareness, which can help reduce injury and improve athletic performance
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Tones and sculpts muscles in your abs, glutes, arms, and legs without adding bulk
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Reduces stress and tension by combining breathing techniques with slow, controlled movement
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Supports injury recovery and prevention, making it ideal for all fitness levels
Whether you're new to fitness or looking to deepen your practice, the benefits of pilates mat training are endless—and at GymNation, you’ll experience them in a motivating and inclusive setting.
Getting Started with Mat Pilates Workout
To get the most out of your workout, we recommend using a thick pilates mat. It provides extra comfort and support for your spine and joints during floor-based movements, helping you stay focused on form and control.
Our studios are fully equipped with all the mat pilates equipment you need—like resistance bands, Pilates rings, and light hand weights—to level up your routine and keep things fresh and challenging.
Whether you're stepping into your first class or returning to the mat for the hundredth time, our expert instructors will guide you every step of the way.
So grab your thick pilates mat, check the GymNation app, and get started on your path to a stronger, more flexible you!
Next Up in Your Fitness Journey
Frequently Asked Zumba Questions
Is Mat Pilates classes good for beginners?
Is Mat Pilates classes good for beginners?
How many calories are burned in a mat Pilates class?
On average, mat Pilates burns between 200 to 300 calories per hour, depending on your weight, intensity level, and experience.
Which burns more calories: mat Pilates vs yoga?
Mat Pilates burns slightly more calories—around 200–300 per hour, while most yoga styles average 150–300 calories per hour. However, high-intensity yoga (like power yoga) may close that gap.
Which is better: Pilates mat vs reformer for beginners?
Pilates mat is often easier to start with and more accessible. However, reformer Pilates offers more support and variety, especially for those with injuries or looking for deeper muscle engagement.
Which burns more calories: Pilates mat vs reformer?
Reformer Pilates generally burns more calories because of the added resistance and continuous tension. However, mat Pilates can still deliver a solid calorie burn with bodyweight exercises and flow-based movement.
Which is better for toning: mat Pilates vs yoga?
Mat Pilates is typically better for muscle toning, especially in the abs, glutes, and back, due to its emphasis on targeted, repetitive strength exercises. Yoga tones as well, but in a more general and balanced way.
What is advanced mat Pilates?
Advanced mat Pilates is a higher-level class that includes complex movements, strong core control, and fluid transitions. It challenges strength, flexibility, balance, and endurance—using only a mat and bodyweight.
Does advanced mat Pilates help with strength and toning?
Absolutely. It targets deep stabilizing muscles, especially the core, glutes, legs, and upper back, making it excellent for sculpting and functional strength without equipment.
Can I take advanced mat Pilates at GymNation?
Yes! GymNation offers advanced mat Pilates classes
Where can I find the best mat Pilates classes Dubai?
You’ll find some of the best mat Pilates classes in Dubai at GymNation, with locations in Al Quoz, Downtown Dubai, Mirdif, Motor City, Bur Dubai, and Silicon Oasis. Classes are led by certified instructors in a supportive, high-energy environment.
What makes GymNation's mat Pilates classes the best in Dubai?
At GymNation, classes combine expert instruction, modern studios, and a community feel. Whether you're a beginner or advanced, each session focuses on core strength, flexibility, posture, and control—with no need for machines.
Where can I find the best mat Pilates classes Abu Dhabi?
You’ll find some of the best mat Pilates classes in Abu Dhabi at GymNation branches like Khalidiyah Mall, Mushrif Mall, and Reem Island. These gyms offer modern studios, expert instructors, and classes for all fitness levels.
What makes GymNation's mat Pilates classes the best in Abu Dhabi?
GymNation offers classes that focus on core strength, posture, balance, and flexibility. Led by certified trainers, sessions are held in clean, spacious, and well-equipped studios—with ladies-only options available.
Where can I find the best mat Pilates classes Sharjah?
The best mat Pilates classes in Sharjah are available at GymNation locations in:
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Al Zahia (Ladies & Men’s)
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Mega Mall (Ladies & Men’s)
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Sharjah Central (Ladies & Men’s)
Each gym offers high-quality instruction in separate, fully-equipped spaces for men and ladies.
