Exercise Type: Pilates
Duration: 40 - 50 Mins
Approx Calorie Burn: 200 - 300
Fitness Level: All Levels Welcome
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Mat Pilates classes
Our Mat Pilates classes are floor-based workouts that focus on strengthening and toning muscles, improving flexibility, and enhancing overall body control and alignment.
This low impact workout, finds the hot spot whilst conditions your entire body. Throughout the class, your instructor will help you emphasize core activation throughout each exercise, improving abdominal strength, stability, and posture. The controlled movements in Pilates elongate and tone muscles, enhancing flexibility and joint mobility. Whilst at the same time promoting proper alignment and body awareness, helping to correct posture imbalances and reduce back pain.
Mat Pilates is gentle on the joints while still providing a challenging workout, making it suitable for individuals of all ages and fitness levels.
Mat Pilates class REVIEWS
Mat Pilates FAQ'S
What is a Mat Pilates class?
A bodyweight workout focusing on core strength, flexibility, and balance. Exercises are done on a mat, targeting deep muscles for better posture and body control.
Is Mat Pilates classes good for beginners?
Yes. Mat Pilates is suitable for beginners because it allows modifications and focuses on controlled movements, making it accessible for all fitness levels.
