GymNation Al Quoz and Reem Island
GymNation x IMD Breathwork
GymNation are excited to host IMD Breathwork for a series of immersive multi-Dimensional Breathwork sessions. IMD Breathwork merges ancient breathing techniques with modern sound journeys, creating a powerful tool for emotional and trauma release. At its core, IMD Breathwork combines these breathing techniques with the latest in sound healing science to create a holistic healing experience unlike any other.
BREATHWORK
IMD Breathwork sessions are immersive experiences that guide you through powerful breathing techniques, accompanied by a world-renowned soundtrack, healing frequencies, binaural beats set to theta brainwaves, and harmonic tuning. This unique combination is designed to quickly align your body and mind, facilitating a deep state of healing and introspection.
HOW IT WORKS
Each session begins with intention setting and transitions into guided active breathing, powerful holds with primal releases, and calming meditative reflection... all backed by healing frequencies, theta brainwaves, and binaural beats. You’ll lie back, wear headphones and an eye mask, and let the journey unfold.
THE BENEFITS
IMD Breathwork helps lower cortisol, boost feel-good hormones (endorphins, serotonin, dopamine), and promote deep healing. Many participants report emotional breakthroughs, heightened mental clarity, and lasting calm.
Frequently Asked Questions (FAQs)
What is IMD Breathwork, exactly?
IMD Breathwork is a powerful experience that combines ancient breathing techniques with modern sound healing. It’s designed to help release emotional and physical tension through deep breathing, healing music, and guided introspection.
What makes IMD Breathwork different from other breathwork classes?
Unlike traditional breathwork, IMD sessions are fully immersive. You’ll wear headphones and an eye mask while listening to a world-class soundtrack with harmonic tuning, binaural beats, and healing frequencies tailored to theta brainwaves. This creates a uniquely deep and personal journey. For more information about IMD Breathwork, please CLICK HERE
What happens during a typical session?
You’ll start by setting a personal intention, then move into an active breathing technique. This is followed by a cycle of breath holds and primal release (like a scream), before transitioning into a calming breath and meditative reflection period. It’s a complete emotional and physical reset.
Will someone guide me through the process?
Yes! Each session is carefully guided by trained facilitators who support you throughout the journey. You’ll receive a full introduction at the start to help you feel comfortable and prepared.
What are the emotional and physical benefits?
Participants often report emotional breakthroughs, trauma release, reduced anxiety, better focus, and a greater sense of calm. On a physical level, IMD Breathwork can lower cortisol (stress hormone) and boost serotonin, dopamine, endorphins, and even DMT, all of which support healing and wellbeing.
Is this suitable for beginners?
Absolutely. Each session is tailored to meet individual needs, no prior experience is needed. Whether you’re a first-timer or experienced in breathwork, you’ll be supported every step of the way.
How intense is it?
IMD Breathwork is powerful, but it’s designed to be safe and supportive. You’re in control the whole time, and each phase of the session helps guide you deeper at your own pace. Many describe it as intense in the best possible way.
What do I need to bring?
Please bring your own blanket and Yoga mat. Eye masks will be provided
What should I wear?
Dress in comfortable clothing that will allow you to move freely and breathe deeply. If you're someone that feels the cold, please bring an extra layer.
What else should I know before the session?
1. Your Information
2. Payment
Select Payment method
WHATSAPP
EMAIL
SHARE VIA
