Who make fitness fun, safe, and supportive
For every level and age group
We emphasize proper form, coordination, and balance over heavy lifting — ensuring long-term strength and mobility.
Every session is closely monitored with safe equipment and balanced group sizes for total peace of mind.
Kids TKD (Ages 4–16)
Taekwondo for confidence, focus, and discipline — minus the drill-sergeant vibes Who it’s for: Beginners to experienced kickers aged 4–16.
What they’ll do: Learn stances, kicks, blocks, pad work, footwork games, and belt-based progression through fun and structured activities.
Benefits: Coordination, flexibility, balance, confidence, self-control, and goal-setting through our belt system. Kids develop discipline, teamwork, and focus — without pressure or intimidation.
Kids HIIT Nation (Ages 7–12)
High-energy kids fitness classes that build speed, strength, and stamina — scaled for fun and safety
Who it’s for: Active kids aged 7–12, all fitness levels welcome.
What they’ll do: Each class combines bodyweight moves, resistance bands, and med balls, designed to build endurance, coordination, and confidence through team-based activities.
Benefits: Stronger hearts, improved teamwork, faster reflexes, and lasting confidence. Parents appreciate how every class encourages kids to stay active and motivated inside and outside the kids fitness centre.
Kids Yoga Nation (Ages 5–12)
Stretch, breathe, and focus, without making it feel like homework
Who it’s for: Children aged 5–12 of all abilities, from curious beginners to mini yogis who love to move.
What they’ll do: Gentle yoga exercises and partner activities that teach balance, flexibility, posture, and calm in a playful, supportive setting. Kids explore animal-inspired poses, teamwork games, and mindful breathing, learning self-regulation, patience, and confidence.
Benefits: Improved flexibility, posture, focus, and emotional awareness. These children’s fitness classes also promote coordination, healthy habits, and strength for growing bodies.
Kids Dance Nation (Ages 7–12)
Rhythm, coordination, and confidence, with choreography they’ll actually love
Who it’s for: Ages 7–12, all dance backgrounds welcome.
What they’ll do: Groove foundations, age-appropriate routines, partner and team choreography, and mini performances. Kids also get to create their own moves and explore the performing arts, giving them a healthy outlet for energy and creativity.
Benefits: Improved fitness, flexibility, rhythm, and confidence, plus teamwork, focus, and social skills. Whether they’re into dance, gymnastics, or pool activities, kids love being part of a gym for kids that encourages creativity and confidence.
REVIEWS FROM MEMBER
We're The Best Gym In The GCC But Don't Just Take Our Word For It!
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Mzia is best
مستر عيسى Oct 13, 2025
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(Translated by Google) Mzia no. 1 (Original) Mzia no 1
مستر عيسى Oct 13, 2025
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Ousaaamah is best
مستر عيسى Oct 13, 2025
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افضل تعامل ويزاهم الله خير والله يوفقهم يارب (Translated by Google) The best treatment, may God reward them and may God grant them success, God willing.
abood a Oct 13, 2025
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الصراحه المعامله مافي احلى عنها (Translated by Google) Honestly, the treatment is the best
Ahmad Altunaiji Oct 13, 2025
FREQUENTLY ASKED QUESTIONS
Structured programmes start from age 4 (TKD) or 5 (Yoga). HIIT and Dance begin at 7.
Yes, but only in supervised kids fitness classes, not on the main gym floor. Children can join fun, play-based activities that keep them active, confident, and engaged.
Yes, they can join Yoga or entry-level TKD sessions. These classes help them discover new skills and build confidence.
When properly supervised and designed for their age, absolutely. Our kids gym is a safe, fun, and inclusive environment that supports fitness and confidence.
They can train in our kids gym while you work out — but not on the adult floor. Parents are always welcome to watch and support their progress.
Not yet. We focus on bodyweight activities, coordination, and mobility before resistance training.
Not yet. Classes start at age 4, but we’ll be expanding activities for kids and pool activities soon.
Yes, if “gym” means a safe, supervised programme designed for children. Our kids fitness classes help them stay active, build confidence, and have fun.
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