As "The People's Gym" we put our members and their health and fitness goals first. Whether your goal is to build muscle, lose fat, increase your endurance or just get fitter for life, at GymNation we make it possible. With the leading personal trainers in the UAE, 200+ FREE Group Exercise classes per month (Les Mills, Yoga, Zumba, Spinning and more), 500+ pieces of world class Matrix Fitness gym equipment, we help members reach and exceed their health and fitness goals.
Click on one of the Member Stories below to find out more about our members and their goals, why they joined GymNation and what they love about being a member of the largest and most affordable gyms in the UAE:
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GYMNATION MEMBER: RACHEL COLL
Rachel became a member of GymNation in mid 2019 (after not having been a member of a gym for 5 years) and immediately started working with GymNation Personal Trainer Mahmoud. Read Rachel's story, and the impact GymNation and Mahmoud have had on her life, below.
GYMNATION MEMBER: RACHEL COLL
"I became a member of GymNation in August after not stepping foot in a gym for 5 years. I had realised how unfit I was, how much weight I had gained and knew it had to change!
I was lethargic, unable to stand the heat of Dubai and had lost a lot of confidence. In 4 months of training with Mahmoud I have lost 20kg, while toning up, improving my fitness and correcting my posture. I now look forward to my workouts, trying out the different classes, and seeing the improvements in my overall health.
I feel like a completely different person than when I started and more than anything I have got my confidence back!"
RACHEL'S TOP TIPS
TIP #1: FIND A GREAT PERSONAL TRAINER
From the first session Mahmoud made me feel comfortable, discussed my fitness history, and we set achievable goals together. Without his guidance I wouldn’t have been able to make the changes I have!
TIP #2: CONSISTENCY IS KEY
Changes don’t happen overnight, you have to put the work in consistently. Mahmoud ensures that my sessions always push me and train different muscle groups.
I like to switch up my cardio too by trying out new classes, it challenges me and keeps me interested. Helping me stick to my workout plan.
TIP #3: DON’T BECOME OBSESSED WITH THE END GOAL
Mahmoud ensures I acknowledge and celebrate the smaller changes I have made along the way. Realising I can now do 20 push-ups when I struggled to do 5 when I started out, or holding a plank position for longer and longer. These little victories stop me from becoming overwhelmed by how far I still have to go.
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