A 90-minute mash-up of your favourite classes - Dance, HIIT, Zumba, BodyCombat, BodyAttack & more!
From 8:30am: Arrive.
9:30am: 90 minutes of The Ultimate Workout Party.
11:00am: Healthy snacks, giveaways... & chill!
Win BIG prizes, plus loads of freebies from GymNation, Lock Stock & Barrel and more!
Frequently Asked Questions
What is The Sunday Session?
GymNation x Lock Stock & Barrel have teamed up to bring you The Sunday Session - The Ultimate Workout Party!
This isn’t just any event... it’s a full-on, heart-pumping, energy-boosting, sweat-dripping party experience!
But don’t just take our word for it... we made a rap: 🎤🔥
A 90-min mash-up, you’ll never forget, this is the UAE’s hottest fitness event yet.
The #1 gym, and the best party bar, the place to be, no matter who you are.
Your favourite classes, from Dance to HIIT, Zumba, Bodycombat & Bodyattack… Let’s get fit!
Dancing on tables & live DJ’s, 20 fitness instructors and loadsa giveaways.
Think bangin’ tunes, balloons in the air, selfies, lights, and lasers everywhere.
Happy faces, calories burned, smoothies and healthy vibes… no hangovers… confirmed!
So grab your gear, set your clock…It’s time for GymNation x Lock Stock!
What is the event schedule?
Here's what to expect:
🕘 8.30AM - 9.30AM - ARRIVE & CHECK-IN
Need glitter or a glow band or perhaps a blow-up party guitar? Want to jump in the selfie booth or get a freebie from one of our event partners? We've got you covered but arrive early so you don't miss out!
🎉 9.30AM - 11.00AM - IT'S WORKOUT/PARTY TIME
The lights go down, the entertainers come out, the DJ turns the music up, and the energy goes through the roof! Get ready for a 90-minute mash-up of your favourite classes - from DANCE, HIIT, ZUMBA, BODYCOMBAT, BODYATTACK & MORE. This is going to be a fitness party like no other!
🍌 11:00AM - 12:00PM - HEALTHY SNACKS, GIVEAWAYS... & CHILL!
You came, you conquered, you crushed it! Now it’s time to kick back, enjoy the beats, and soak in the good vibes with your fellow fitness partygoers.
Enjoy refreshing, healthy post-workout treats and energizing snacks from our event partner, and stick around for the big competition! Win GymNation memberships, Lock Stock & Barrel vouchers & more!
Is the event free?
Do I need to be a GymNation member to attend?
No, you don’t need to be a GymNation member to attend The Sunday Session! Everyone is welcome to join us at The Ultimate Workout Party!
Where is the event taking place?
The event is taking place at the UAE's Best Party Bar - Lock Stock & Barrel JBR. Click here to view the location on Google Maps.
Where do I park?
Underground parking is available a 3-minute walk away from Lock Stock and Barrel JBR (near the cinema & Hilton Hotel) for just AED 20 per hour. Everyone can also get 3 hours of FREE parking if they spend AED 100 or more at any participating JBR outlet.
Can I wear fancy dress?
Absolutely! Fancy dress is more than welcome—actually, it's encouraged! Go all out and have fun with it! Just make sure your outfit is comfortable and allows you to move freely during the workout. Bonus points if it’s party-themed! The louder and brighter... THE BETTER!
What do I need to bring with me?
How fit do I need to be to take part?
The event is designed for all fitness levels, and our 20+ expert instructors will be there to guide you through every move and provide support as needed. Whether you're a beginner or a fitness pro, you’ll be in great hands—just show up, have fun, and enjoy the party!
Can I bring my friends?
What other event partners will be attending?
Alot! You won't be leaving The Sunday Session empty-handed! We've got protein supplements, energy drinks, healthy ice cream, smoothies, juices, and more!
Can children attend?
Unfortunately, this event is restricted to those 21 and over as it takes place in a licensed venue. But don’t worry—GymNation is gearing up to launch some seriously awesome kids and teens classes very soon! Stay tuned!
WHATSAPP
EMAIL
SHARE VIA