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You can't control everything in life, but you can control what you eat. With emerging nutrition science and reliable research, it's now more certain than ever that what, when, and how you eat has a profound influence on your overall health and vitality.
We all know that eating a healthy diet with a lot of fruit and vegetables is always recommended, but what specific foods should you focus on question mark here is an interesting list of superfoods that you should definitely include in your diet plan.
1. Broccoli
Research has shown that the compounds found in broccoli have profound life extending benefits. It’s very high in vitamins K and C, and a great source of fiber. All the vitamin C in broccoli acts as a powerful antioxidant source too.
2. Berries
These little fruits are packed with antioxidants, which are known to help fight off various diseases and boost your immunity. A study from Harvard University found that two servings of strawberries and one serving of blueberries per week can reduce your risk of various diseases.
3. Garlic
Studies have shown that garlic contains various phytochemicals that can stop the formation of carcinogenic chemicals in your body, which in turn, can lead to a significant reduction of certain cancers.
4. Olive Oil
Olive oil is not only delicious but it is very healthy. It is a monounsaturated fat, known as a good fat, and offers powerful benefits for improved heart function. Studies have also shown that olive oil may help to prevent brain cancer.
5. Avocado
Avocado is definitely a favourite diet snack among many people, and it's a great way to keep your heart healthy. Avocados significantly reduce your LDL cholesterol while raising your HDL levels. They help your body to absorb specific vitamins such as lycopene and beta-carotene.
6. Tomatoes
Lycopene is a potent cancer fighter and is a very important nutrient found in tomatoes. You can eat them cooked, as a sauce, or a soup, and they will help to increase the number of carcinogen-fighting carotenoids in your body.
7. Beans
A study conducted in 2004 found that participants had an eight percent reduction in death for every 20 grams of beans they consumed every day. A diet rich in beans can increase the level of butyrate in your body, which helps to protect against cancerous growth.
8. Pumpkin Seeds
From magnesium to copper, pumpkin seeds have a lot of nutrients to offer and they are a great diet snack. They contain various phytosterols and antioxidants, which helps to fight off diseases and keeps you looking healthy and feeling great. They are also a great source of healthy fats.
9. Coffee
Numerous studies have shown that drinking a few cups of coffee everyday can help to decrease your risk of dying with almost 20%. A 2012 study by the National Institutes of Health also found that coffee drinkers, both women and men, tended to live longer.
10. Chocolate
Harvard conducted the study that involved more than 8,000 participants back in 1999. The study found that men who ate a modest amount of chocolate lived almost one year longer than those who didn't. Other studies also found that when people who survived a heart attack ate chocolate once a week, they were 44% less likely to die during the next decade.
These are just some of the powerful Superfoods that you should definitely make part of your daily healthy diet. With so many health benefits to offer, these foods are a great way of boosting your health and taking control of your wellness.
