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2024 Guide to Building a Physical Activity Habit: Insights from Latest Research

Making Physical Activity A Habit In 2024

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Not moving enough, also known as being sedentary, greatly increases the risk of getting sick and dying early. This is what studies from the Australian Institute of Health and Welfare show.

Many people set New Year's resolutions to exercise more, but often they don't manage to keep it up.


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Public health professor Cathie Sherrington at the University of Sydney says addressing the growing levels of sedentarism post-pandemic is proving to be challenging, but there are solutions.

For more details on the guidelines from Australia:

https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians

 

Source: sbs

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.