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Being a mom takes a lot of hard work, and your time is often limited. But at the same time, you want to stay active and healthy. Here are a few great exercises for busy moms everywhere.
The Journal of Medicine in Sport published a study which found that mothers with young kids are less likely to get even the minimum amount of exercise that they need to stay healthy, as opposed to women without children. That’s why busy moms should be creative when it comes to exercise and use the time they have as best they can.
Busy moms can easily feel overwhelmed, sleep deprived and often negative when it comes to exercise. But we have a few great exercises for moms that they can fit into their schedule. And best of all? They can be done with a stroller!
These are great. You can stand behind the stroller, place your hands on the handlebar, and ensure that they are shoulder-width apart. From there, lunge forward with one leg, while pushing the stroller out in front of you. Make sure that your knee is directly above your ankle and that your thigh is parallel with the ground. Simply return to the starting position and take a turn with the other leg.
This is a very effective exercise for moms. Find a park bench and put the stroller next to you where it’s safe. Put your arms shoulder width apart, and place them on the bench, facing it. Remember to keep your tummy and back strong. Slowly lower your chest to the bench, and then use your arms to press yourself back to the starting position. Make sure your body stays in a straight line, and repeat for a few reps.
While standing behind the stroller, place your hands on the handle bar, again shoulder width apart. Face your knees and feet forward, and squat down as if you were going to sit on a chair underneath you. Keep our weight on your heels and your knees should be directly above your ankles to avoid injury or sprains. Don’t push your weight on to the stroller, as you don’t want it to tip over. As you return back to the starting position, remember to squeeze your rear end.
You can combine these exercises with other workout routines you can do at home, so that you can be with your little one while being active and making the most of your time. It’s perfect for moms who need to maintain their fitness level as much as possible.
These exercises for moms are great if you are short on time. You can do them every day and stay healthy and active with your little one close by. Visit us at GymNation for more great examples of easy, safe exercises for busy moms.