5 Beach Club Workouts in Dubai

If you’re as committed to wellness as we are, combining a morning by the sea with an invigorating workout sounds perfect.

And this season, Dubai delivers on that dream.

Beyond the usual DJ performances and fine dining, many of Dubai's beach clubs now offer feel-good workouts like yoga, HIIT, and Pilates.

Here’s a list of five must-try beach club workouts for wellness enthusiasts in Dubai:

Be Beach

Sophie Malpass, founder of Super SUP Fit, brings a unique twist to workouts with her aqua HIIT sessions, hosted at locations like Nikki Beach and Drift.

The latest addition, however, is the stunning Be Beach at Dubai Harbour. Every Friday, she holds these floating workouts, accommodating ten participants at a time in the infinity pool.

The session includes three rounds of eight exercises. Classes begin at 8 AM and 9 AM.

You can opt for just the workout for AED157.50 or indulge in the full package, which includes breakfast and all-day pool access without a minimum spend, for AED288.75.

Verde Beach

Transform your fitness routine with SEVEN Wellness, which collaborates with Verde Beach to bring yoga to the shoreline.

Every Tuesday and Sunday at 9 AM, enjoy yoga with views of the iconic Burj Al Arab and the calming sound of waves.

Don’t forget your yoga mat and water! After class, treat yourself to a healthy breakfast featuring avocado toast or an acai bowl (meals not included in the session fee).

Secure your spot via the SEVEN Wellness app.

Aura Skypool

While not a traditional beach club, Aura Skypool offers a serene 360-degree infinity pool experience high above the city.

Before the venue fills up after 10 AM, their wellness sessions create a peaceful, revitalizing start to the day.

On Mondays at 6:30 AM, burn calories with a power fit class or ease into the week with water yoga at 8 AM, both priced at AED280, including breakfast.

Thursdays bring relaxation with an 8 PM sound healing session for AED180, while Saturdays are for yoga lovers, featuring vinyasa at 6:30 AM and yoga dance at 8 AM, again with breakfast included for AED280.

The 305

The 305 brings a slice of Miami cool to The Club at Palm West Beach. Known for its Instagram-worthy aesthetic, The 305’s "Wellness Wednesday" package kicks off the day with poolside Pilates at 8 AM, offering views of the picturesque Marina.

The package also includes a sun lounger for the day, two healthy drinks, and a choice of breakfast or lunch from a special menu curated for Wellness Wednesday, all for AED250.

African Queen

Inspired by the retro vibes of St. Tropez, African Queen offers more than just luxury pool days and Mediterranean dining.

Every Tuesday at 9 AM, enjoy a one-hour yoga session limited to 20 participants. Afterward, recharge with a wholesome breakfast featuring options like poached eggs with avocado toast, Greek yogurt and granola, or wholewheat pancakes, all for AED250.

Find Your Wellness Haven

From beachfront yoga to aqua-based HIIT and Pilates with stunning views, Dubai’s beach clubs now cater to wellness lovers seeking an invigorating yet serene start to the day.

Choose your favorite spot and elevate your fitness routine while soaking up the seaside bliss.

Source: emirateswoman

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.