7 Retro 80s Habits for Health and Fitness

Girl exercising


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In the past, not everyone had set fitness goals, especially if they weren't involved in sports.

This was because many people naturally incorporated physical activity into their daily lives without consciously aiming for fitness objectives.

For them, leading a healthy lifestyle was just part of everyday life.

Here’s how people stayed fit and healthy in the '80s:


Dance was incredibly popular in the '80s. From freestyle Bollywood moves to energetic aerobics routines, people were constantly moving their bodies, often without realizing the health benefits they were gaining.

Icons like Mithun Chakraborty, Sridevi, Govinda, and Madhuri Dixit dominated Bollywood, while Jane Fonda and Richard Simmons became household names with their high-energy workout sessions.

Whether you join a local class or follow vintage workout videos, get ready to elevate your heart rate and dance to the rhythm.

Roller Skates

Skating was viewed as a fashionable and fun activity that also provided numerous health benefits.

Visit your nearest park with a walking track or find a smooth pavement for roller skating.

This activity offers a comprehensive workout, enhancing balance, coordination, and cardiovascular health.


Cycling was considered a convenient and economical mode of transport back then.

With the surge of BMX bikes and cycling enthusiasts in the '80s, biking became a popular way to stay active.

Whether you prefer road cycling or trail riding, it’s an excellent way to boost cardiovascular health and strengthen your leg muscles.


Outdoor activities like hiking gained traction in the 1980s.

Picnics were a favorite pastime that offered a break from routine and an opportunity for social gatherings among schools, colleges, families, and friends.

Explore local trails or nature parks and enjoy the great outdoors.

Hiking enhances physical health, reduces stress, and improves mental well-being.

Home Workout Videos

Before the rise of online fitness influencers and YouTube, the era of VCRs and VCPs popularized home workout videos.

You can still experience the nostalgia of vintage workouts, as many are now available on YouTube. These workouts provide a convenient way to stay active and healthy at home.

Jump Rope

Jumping rope was a beloved childhood activity that also served as an excellent workout.

It’s a fantastic cardio exercise that improves coordination and burns calories. Plus, it's portable and can be done anywhere. Don’t wait—start skipping for better health.


Walking remains one of the simplest and most effective forms of exercise.

In the '80s, people often took brisk walks in their neighborhoods or local parks.

Aim for a daily walk to enhance cardiovascular health, boost your mood, and maintain a healthy weight.

Additionally, engage in household chores that require you to move more frequently.

Source: moneycontrol

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